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Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Apr 20248min

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience.  Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Apr 20241h 8min

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mar 202411min

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mar 202413min

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne    Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Mar 20241h 14min

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mar 202412min

This episode covers how to quickly lose those last ten pounds and why they're harder to shed. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mar 20248min

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mar 202458min