The Secret to Mastering Aging

The Secret to Mastering Aging

Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN to get your new favorite flats GETQUIP.com/JILLIAN to get your first refill pack for free SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(875)

The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart

The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart

London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We e...

7 Mar 202249min

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, ...

28 Feb 202252min

Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi

Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi

What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutr...

21 Feb 202254min

The Science Behind Heartbreak and How to Heal From It, with Florence Williams

The Science Behind Heartbreak and How to Heal From It, with Florence Williams

Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful e...

14 Feb 202248min

How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson

How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson

Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cov...

7 Feb 20221h 1min

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat ...

31 Jan 202241min

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Healing Back Injuries Once and For All, with Dr. Stuart McGill

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, ...

24 Jan 202242min

Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen

Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen

Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms ...

17 Jan 202254min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
sovnlos
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
podme-bio-3
rss-kull
sinnsyn
gravid-uke-for-uke
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-kunsten-a-leve
hagespiren-podcast
generasjonspodden