A Radical Awakening, with Dr. Shefali

A Radical Awakening, with Dr. Shefali

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode! Guest Links: https://www.drshefali.com IG: @doctorshefali Twitter: @DrShefali Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(873)

Can I have my privacy back? Please?

Can I have my privacy back? Please?

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mar 202458min

KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mar 20248min

KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mar 202411min

You mess with my banana you mess with me!

You mess with my banana you mess with me!

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Mar 20241h 4min

KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 202410min

KIR with Jillian Michaels Hot Takes: Flat Abs Fast

KIR with Jillian Michaels Hot Takes: Flat Abs Fast

Jillian shows you the simple steps to burn belly fat and flatten your stomach. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mar 20249min

You can have your cake, and eat it!

You can have your cake, and eat it!

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://www.harpercollins.ca/9781335007872/younger-for-life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Mar 20241h 6min

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

Jillian breaks down how to start your weight-loss journey while avoiding fad diets. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Feb 202412min

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