Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(877)

Heal Your Body, with Tony Robbins

Heal Your Body, with Tony Robbins

This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell thera...

16 Mai 20221h 3min

How to Drop 100lbs, Fast and Forever!

How to Drop 100lbs, Fast and Forever!

Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better s...

9 Mai 202237min

How to Banish Belly Bloat!

How to Banish Belly Bloat!

Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars!  ...

2 Mai 202255min

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overc...

25 Apr 202249min

Banish Autoimmune Diseases, with Dr. Heather Moday

Banish Autoimmune Diseases, with Dr. Heather Moday

Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-l...

18 Apr 202245min

Breaking The Age Code, with Dr. Becca Levy

Breaking The Age Code, with Dr. Becca Levy

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code...

11 Apr 202245min

The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick

The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick

Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, mel...

4 Apr 202252min

Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe

Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe

Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make ...

28 Mar 202250min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
dopet
podme-bio-3
rss-strid-de-norske-borgerkrigene
sovnlos
rss-kull
sinnsyn
gravid-uke-for-uke
rss-var-forste-kaffe
hverdagspsyken
fryktlos
rss-kunsten-a-leve
dypdykk
rss-impressions-2