Breaking The Age Code, with Dr. Becca Levy

Breaking The Age Code, with Dr. Becca Levy

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links: For Dr. Levy’s quiz and for more information: becca-levy.com Breaking the Age Code available now For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(876)

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut -  joins Jillian on this week’s sho...

24 Okt 202257min

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and mo...

17 Okt 202244min

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression...

10 Okt 202249min

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying w...

3 Okt 202242min

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amen...

26 Sep 202252min

Top Trainer Logic For Insane Fitness Results!

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles...

19 Sep 202236min

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements...

12 Sep 202251min

The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proacti...

5 Sep 20221h

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