The Transformative Power of Cold Therapy, with Dr. Mark Harper

The Transformative Power of Cold Therapy, with Dr. Mark Harper

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(874)

UNCANCELLABLE: Tom MacDonald on Freedom, Fear, and Fame

UNCANCELLABLE: Tom MacDonald on Freedom, Fear, and Fame

Tom MacDonald wages war on a “Woke World” and risks it all in the process. The music industry wanted him silenced—instead, he became the biggest independent rapper in the world. From the depths of se...

28 Des 20251h 43min

DEJA VU or Dominance? Sean Spicer on Trump’s Second Term -Wins, Losses & Scandals

DEJA VU or Dominance? Sean Spicer on Trump’s Second Term -Wins, Losses & Scandals

As America approaches a pivotal 2026, leadership matters now more than ever. With key issues like fair trade, strong borders, and economic independence all dominating the President’s agenda, attention...

24 Des 20251h 15min

2026 ECONOMIC WARNINGS & PREDICTIONS - TRISH REGAN

2026 ECONOMIC WARNINGS & PREDICTIONS - TRISH REGAN

Award-winning financial journalist Trish Regan breaks down what the headlines are getting wrong about the U.S. economy. From the latest jobs data to inflation, interest rates, gas prices, wages, AI jo...

21 Des 202554min

Navy SEAL Warnings: The Truth About Bondi, Brown U, & The Terror Next Door - Carl Higbie

Navy SEAL Warnings: The Truth About Bondi, Brown U, & The Terror Next Door - Carl Higbie

Former Navy Seal, Carl Higbie, host of Front Line on Newsmax, joins Jillian to discuss two tragedies, thousands of miles apart, that have shattered the holiday season. In Australia, a "Hanukkah by the...

17 Des 202552min

Dr. Drew Goes Scorched Earth: Newsom, Medical Lies, & The Homeless Addiction Crisis

Dr. Drew Goes Scorched Earth: Newsom, Medical Lies, & The Homeless Addiction Crisis

Dr. Drew Pinsky goes scorched earth on what he calls California’s “Homelessness Industrial Complex” - He breaks down exactly how California has built a billion-dollar machine designed to profit from b...

14 Des 20251h 26min

THE DR. WHO REFUSED TO KNEEL - MANDATES, CENSORSHIP, & CORRUPTION

THE DR. WHO REFUSED TO KNEEL - MANDATES, CENSORSHIP, & CORRUPTION

Dr. Mary Talley Bowden, a well-regarded ENT specialist, became one of the most polarizing figures in American medicine after refusing to fall in line during COVID. When her off-label use of ivermectin...

10 Des 20251h 9min

TOMI LAHREN: MINNEAPOLIS AND DEARBORN ARE JUST THE BEGINNING 

TOMI LAHREN: MINNEAPOLIS AND DEARBORN ARE JUST THE BEGINNING 

In this episode, Jillian Michaels sits down with  @TomiLahren  — host of  @TomiLahrenIsFearless  and FOX News / FOX Nation commentator to break down Minnesota’s $1B Somali-run fraud scandal, political...

7 Des 202549min

How to Burn Fat, Build Muscle, Boost Libido, Regrow Hair & Slow Aging — The Ultimate Protocols 

How to Burn Fat, Build Muscle, Boost Libido, Regrow Hair & Slow Aging — The Ultimate Protocols 

Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025.   We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, pe...

3 Des 20251h 38min

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