The Science of Burning Fat (with Kate the Chemist)
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science. Start your FRE...
12 Aug 201943min
Wine, Fleabag, and the Meaning of Life
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her l...
5 Aug 201942min
The Dangers Of Falling For Diet And Fitness Click Bait
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up. Start your FREE 7 day...
29 Jul 201940min
Is There Such A Thing As The Perfect Trainer?
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more! ...
22 Jul 201944min
The Trick To Breaking Through Any Plateau
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss. Start your FREE 7 day trial for Jillian’s...
15 Jul 201936min
Weight Loss Hacks You Have to Know
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more! Start your FREE 7 day tria...
8 Jul 201936min
Does Social Media Make Us Depressed? (with Kati Morton)
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pu...
1 Jul 201940min
Be Your Own Advocate!
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when ...
24 Jun 201939min
