Top Trainer Logic For Insane Fitness Results!

Top Trainer Logic For Insane Fitness Results!

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(877)

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @an...

28 Des 202056min

Family Dynamics, Lessons Learned, Emails Answered

Family Dynamics, Lessons Learned, Emails Answered

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from mainte...

21 Des 202049min

Can You “Negotiate" Your Best Life?

Can You “Negotiate" Your Best Life?

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, sellin...

14 Des 202047min

How to Speak Powerfully So People Listen, with Julian Treasure

How to Speak Powerfully So People Listen, with Julian Treasure

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communicatio...

7 Des 20201h 4min

Trick Your Brain Into Falling Asleep, with Jim Donovan

Trick Your Brain Into Falling Asleep, with Jim Donovan

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Dono...

30 Nov 202049min

The Legit Love Doctor, Hayley Quinn

The Legit Love Doctor, Hayley Quinn

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a m...

23 Nov 202045min

Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidenc...

16 Nov 202048min

The Power of Community in Times of Chaos

The Power of Community in Times of Chaos

Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the ...

9 Nov 202041min

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