Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?

Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?

Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(875)

The DEMS need a HOSTILE TAKEOVER - Cenk Uygur

The DEMS need a HOSTILE TAKEOVER - Cenk Uygur

In this explosive, no-filter interview / debate, Cenk Uygur, founder of The Young Turks, takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the rig...

28 Feb 20251h 44min

A Global Power Grab Is Happening-And It Starts With Food & Water!

A Global Power Grab Is Happening-And It Starts With Food & Water!

Investigative journalist and filmmaker Nate Halverson joins Jillian to discuss his groundbreaking documentary, The Grab. This chilling exposé uncovers how governments, corporations, and the ultra-weal...

21 Feb 20251h 11min

The Vaccine Debate, Stargate mRNA Tech, Lab Leak Theory & more with Heather Heying Ph.D

The Vaccine Debate, Stargate mRNA Tech, Lab Leak Theory & more with Heather Heying Ph.D

In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of funct...

12 Feb 20251h 28min

INSIDE the U.S. Intelligence Community with John Cardillo

INSIDE the U.S. Intelligence Community with John Cardillo

Former NYPD officer turned investigate journalist John Cardillo joins Jillian to discuss the “complexities” of “government oversight” and national security.    As well as: Hunter Biden’s Laptop. J6 co...

5 Feb 202559min

Explosive Debate: Trump’s Orders, Gender Affirming Care, Gain-of-Function Research

Explosive Debate: Trump’s Orders, Gender Affirming Care, Gain-of-Function Research

Jessica Tarlov and Jillian Michaels face off in a no-holds-barred debate on the most explosive issues dividing the nation. From the battle over gender-affirming care—science vs. ideology and what’s tr...

30 Jan 20251h 1min

HRT: Unveiling It’s Life Changing Health & Wellness Benefits  w/ Peter Attia

HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia

In this episode, we explore the transformative potential of hormone replacement therapy (HRT) with world-renowned expert Dr. Peter Attia, a physician specializing in longevity, health optimization, an...

25 Jan 20251h 11min

Inside Trump 2.0: Exclusive with Lara Trump

Inside Trump 2.0: Exclusive with Lara Trump

Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an un...

19 Jan 20251h 12min

How Negligence and Corruption Fueled California's Wildfires

How Negligence and Corruption Fueled California's Wildfires

Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two ...

15 Jan 20251h 11min

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