How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: · I'm So Effing Hungry: Why We Crave – and What to Do About It · I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(875)

"The Deepest Secret In Human History!" VIRAL Sightings, Recovered Craft & ALIEN Biologics with Luis Elizondo

"The Deepest Secret In Human History!" VIRAL Sightings, Recovered Craft & ALIEN Biologics with Luis Elizondo

Do new UAP sightings mean alien contact is imminent? Lue Elizondo is a former U.S. Army counterintelligence special agent and a former senior intelligence officer for the Office of the Under Secretar...

28 Jan 1h 31min

Greenland, Global Elites & the ICE War at Home | Nick Freitas

Greenland, Global Elites & the ICE War at Home | Nick Freitas

In this episode, we sit down with Virginia Delegate and former Green Beret Nick Freitas to discuss the rapidly shifting geopolitical landscape and domestic unrest. We start by analyzing the recent ICE...

25 Jan 1h 39min

The Truth About the ICE Shooting & Oprah’s "Obesity Lie"

The Truth About the ICE Shooting & Oprah’s "Obesity Lie"

Jillian Michaels flies solo—and holds nothing back. In this explosive episode, Jillian dismantles the media narrative surrounding the tragic shooting of Renee Goode by ICE officer Jonathan Ross. Whil...

21 Jan 47min

TRUMP TO INVADE GREENLAND, RESCUE IRAN, & RUN VENEZUELA?!

TRUMP TO INVADE GREENLAND, RESCUE IRAN, & RUN VENEZUELA?!

REGIME CHANGE EXPOSED Dinesh D'Souza is a #1 New York Times bestselling author, award-winning filmmaker, and former White House policy analyst under Ronald Reagan. , Dinesh brings a unique insider pe...

18 Jan 1h 1min

AMERICA’S CULTURE WAR IS DESCENDING INTO CIVIL WAR w/ BRAD PALUMBO

AMERICA’S CULTURE WAR IS DESCENDING INTO CIVIL WAR w/ BRAD PALUMBO

Is America descending from a culture war to a civil war?! Jillian Michaels sits with political journalist and firebrand Brad Palumbo to expose how the unthinkable is being normalized.  How political ...

14 Jan 1h 19min

David Harris Jr - The Moral Collapse of America

David Harris Jr - The Moral Collapse of America

In this episode, Jillian is joined by David Harris Jr., a leading conservative voice known for fusing Christian faith with blunt cultural and political commentary. With millions following his work, Da...

11 Jan 1h 14min

Did We Just Start WW3? RUSSIA AND CHINA React To Venezuela

Did We Just Start WW3? RUSSIA AND CHINA React To Venezuela

They told you it was about narco-terrorism. They told you it was about justice. They lied. The capture of Venezuelan dictator Nicolás Maduro isn't just a win for the DEA—it is a geopolitical earthqua...

7 Jan 1h 12min

HOW QATAR BOUGHT AMERICA

HOW QATAR BOUGHT AMERICA

A tiny country with unlimited money.A massive footprint inside U.S. politics, media, universities, and national security.And almost no public accountability. Investigative journalist Frannie Block (T...

4 Jan 1h 17min

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