KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Keeping It Real: Conversations with Jillian Michaels13 Feb 2024

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.

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