KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity! Learn more about your ad choices. Visit megaphone.fm/adchoices