KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(877)

Legal Showdowns of Trump’s 2nd Term: Alan Dershowitz Breaks It All Down

Legal Showdowns of Trump’s 2nd Term: Alan Dershowitz Breaks It All Down

“There’s a perception,” Dershowitz notes, “that when Biden takes executive action, it’s seen as governance, while similar actions by Trump are labeled authoritarian.” Jillian welcomes Alan Dershowitz,...

13 Mar 202543min

From Mafia to Politics: Michael Franzese Reveals Shocking Parallels in Power, Corruption & Control

From Mafia to Politics: Michael Franzese Reveals Shocking Parallels in Power, Corruption & Control

In this eye-opening episode of Keeping It Real, Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unh...

6 Mar 20251h 46min

The DEMS need a HOSTILE TAKEOVER - Cenk Uygur

The DEMS need a HOSTILE TAKEOVER - Cenk Uygur

In this explosive, no-filter interview / debate, Cenk Uygur, founder of The Young Turks, takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the rig...

28 Feb 20251h 44min

A Global Power Grab Is Happening-And It Starts With Food & Water!

A Global Power Grab Is Happening-And It Starts With Food & Water!

Investigative journalist and filmmaker Nate Halverson joins Jillian to discuss his groundbreaking documentary, The Grab. This chilling exposé uncovers how governments, corporations, and the ultra-weal...

21 Feb 20251h 11min

The Vaccine Debate, Stargate mRNA Tech, Lab Leak Theory & more with Heather Heying Ph.D

The Vaccine Debate, Stargate mRNA Tech, Lab Leak Theory & more with Heather Heying Ph.D

In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of funct...

12 Feb 20251h 28min

INSIDE the U.S. Intelligence Community with John Cardillo

INSIDE the U.S. Intelligence Community with John Cardillo

Former NYPD officer turned investigate journalist John Cardillo joins Jillian to discuss the “complexities” of “government oversight” and national security.    As well as: Hunter Biden’s Laptop. J6 co...

5 Feb 202559min

Explosive Debate: Trump’s Orders, Gender Affirming Care, Gain-of-Function Research

Explosive Debate: Trump’s Orders, Gender Affirming Care, Gain-of-Function Research

Jessica Tarlov and Jillian Michaels face off in a no-holds-barred debate on the most explosive issues dividing the nation. From the battle over gender-affirming care—science vs. ideology and what’s tr...

30 Jan 20251h 1min

HRT: Unveiling It’s Life Changing Health & Wellness Benefits  w/ Peter Attia

HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia

In this episode, we explore the transformative potential of hormone replacement therapy (HRT) with world-renowned expert Dr. Peter Attia, a physician specializing in longevity, health optimization, an...

25 Jan 20251h 11min

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