KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(851)

The #1 question on the road

The #1 question on the road

More on the road. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Mai 201344min

Embracing criticism

Embracing criticism

The Love Doctor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Mai 201349min

A different kind of ab workout.

A different kind of ab workout.

Do you really need to stop eating fruit? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Mai 201340min

The incredible vulnerability of change

The incredible vulnerability of change

Trying to control Mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Mai 201347min

All about cynicism

All about cynicism

Breast health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Apr 201346min

Are you a co-signer?

Are you a co-signer?

Artificial sweeteners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Apr 201343min

What is luck really all about?

What is luck really all about?

Does your good health threaten your partner? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Apr 201344min

The Five Freedoms

The Five Freedoms

Yours, mine and ours, survival of the blended family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Apr 201341min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
fryktlos
treningspodden
jakt-og-fiskepodden
dypdykk
sinnsyn
takk-og-lov-med-anine-kierulf
hverdagspsyken
rss-sunn-okonomi
gravid-uke-for-uke
doktor-fives-podcast
rss-kunsten-a-leve
rss-sarbar-med-lotte-erik
rss-var-forste-kaffe
mikkels-paskenotter