Seasonal Shifts & Back Health: How to Stay Active and Pain-Free All Year Round

In modern society how many people can honestly say that they move with freedom and confidence? Do people really feel they have the capacity to execute movements, whatever they may be, without being co...

26 Mar 202034min

Most people would not expect their food choices to have an influence on pain and recovery. However, research demonstrates that nutrition can have an impact on inflammation as well as overall health. S...

19 Mar 202030min

Everyone understands how pain feels but just when does an initial episode of pain become a chronic issue? Why do some people experience pain for sustained periods of time whilst others do not? What ar...

12 Mar 202028min

For most people the first signs of any issue with their back health will be a result of the back pain they experience. But what exactly is pain? What is happening in the body to cause the discomfort y...

5 Mar 202034min

What should a young rugby player consider if they’re looking to introduce Crossfit as part of their training regimen? Why should a consideration for hip mobility be an important factor when being intr...

27 Feb 202036min

Should a 75-year-old patient expect to get better from an episode of back pain whilst experiencing an improvement in their fitness, as part of a rehabilitation program? And just how important is it th...

23 Feb 202036min

When thinking about spine health, and back pain, very few people would consider that the shoulder could play a role. However, the shoulder is a unique joint, and is not just the point where the upper ...

14 Feb 202030min

Movement should not take place through the spine but from the hip joints. The hip is a powerful, and very stable joint, which we must use to our advantage when performing any activity, whether that be...

25 Jan 202030min