Understanding Lumbar Spinal Stenosis; Lumbar Spinal Stenosis Treatment & Lumbar Spinal Stenosis Exercises
Lumbar spinal stenosis is defined as a degenerative condition in which there is diminished space available within the spinal canal, or spinal foramen, for the neural and/or vascular elements in the lu...
5 Nov 202021min
The Science of Back Injury: Some Inspiration Behind The Smartstrong Approach To Back Recovery
In this episode, we discuss some of the inspiration behind Smartstrong and the back-pain Solutions podcast. We detail one of the seminars we attended back in 2019, out in Eindhoven, where we spent sev...
29 Okt 202040min
Why Sleep is a Skill and How To Improve It With Mollie McGlocklin
Insomnia is a sleep disorder in which people have trouble sleeping. Experiences may vary from struggling to fall to sleep to difficulty in staying asleep as long as is desired. A little google researc...
22 Okt 20201h 4min
The Benefits of Walking On Back Health: Is Walking Good For Sciatica & Other Back Conditions?
Walking is often overlooked in the recovery process of lower back injury. The strategy best suited for the individual is of course the one best fit for their specific problem but walking should almost...
15 Okt 202011min
Omega 3 Benefits & Omega 3 Supplements: What Are The Health Benefits Of Omega 3
For anyone that is in any way health conscious they will have heard of the benefits of omega-3 fats. There is increasing research demonstrating the health benefits of omega-3 fats, including the reduc...
8 Okt 202031min
Lumbar Disc Herniation & Herniated Disc Recovery: A Patient Success Story With Vincent Hulk
Debilitating back pain is difficult to endure yet is suffered by many at some point in their lives. Patients who have suffered a disc herniation often describe experiencing excruciating pain and fear ...
1 Okt 202048min
Ankylosing Spondylitis; Ankylosing Spondylitis Symptoms & Ankylosing Spondylitis Treatment
Alongside mechanical lower back pain there are several conditions that result in pain, and stiffness, in the back which need to be considered during diagnosis. One condition which targets the lower ba...
24 Sep 202032min
Lower Back Pain Exercise: Is All Movement Equal?
It is now common practice for healthcare practitioners to advise against bed rest and encourage a return to activity when managing lower back pain. Bed rest has long been considered to have deleteriou...
17 Sep 202022min
