Episode 14 Feeling Distressed Now? My Message of Love With 3 Things You can do to Decompress

I wanted to stop by and say thanks for supporting this podcast, and to introduce my new one- Mum As You Are. https://podcasts.apple.com/au/podcast/mum-as-you-are/id1577282849 This new podcast is unpol...

12 Sep 20213min

*note* this is a very condensed version of my conversation with Bruce for those with short attention spans. It's an edited down version of a video so it will sound a little choppy. It's better viewed ...

2 Mar 202114min

*note* both the full version of this interview & a 15 minute highlights reel can be found on YouTube & wherever you listen to podcasts It was really important to me to have this conversation with my g...

2 Mar 20211h 41min

The interview with my guest today took about a year to coordinate! This happens a lot on this podcast because babies get born, we get sick, there’s the whole parenting and home schooling in a pandemic...

14 Jul 20201h 2min

Erin Underwood is a movement therapist from Oregon that specializes in prenatal and postnatal health. She is passionate about education around pelvic floor and core strength and function. She has stud...

30 Jun 202056min

How we birth is a political statement. Birth trauma is a political issue because it’s a human rights issue. Imagine you’re pregnant and with kids and you’re sending your partner out for food or nappie...

28 Mai 202037min

Let’s talk about flashbacks. When I saw midwife Kristy Watson’s ad for birth trauma research popping up on my social media feed I instantly had a flashbulb memory of being 20 and knee deep in my honou...

9 Mai 202035min

I’ve been really mindful about what messages I want to put out about overwhelm and anxiety. Now is not the time for adding more stuff. A distressed brain cannot learn or retain new information well. T...

28 Mar 202028min