Episode 112- Nuno Virgílio and Chasing the Flow

Episode 112- Nuno Virgílio and Chasing the Flow

In this episode with Nuno we dive into how the Portugal team changed their mental game and mindset after getting coaching in sports psychology; the dynamics of Flow and how to enter it; building mental tools; the importance of visualizing; how to relax before launch; how to let instinct and intuition rule in flight; how flying affects our lives and how life affects our flying; how to fly convergence and flatlands tips; the Red Bull X-Alps; the importance of self-assessment and a lot more.

Episoder(268)

Episode 189- Flying the Himalaya with Debu Choudhury

Episode 189- Flying the Himalaya with Debu Choudhury

Debu Choudhury hails from the small village of Manali, India, a gateway to Ladakh and the infamous Karakoram pass. Pilots the world over know the region because of nearby Bir, one of the most reliable...

25 Feb 202359min

Episode 188- To the Archives!

Episode 188- To the Archives!

ve got a head cold and hoarse throat this week which makes interviewing pretty hard, so we're diving back into the archives to bring you a show that was great then, and better now and an excellent tun...

9 Feb 20231h 12min

Episode 187- The ABC’s of Flying the World Cup

Episode 187- The ABC’s of Flying the World Cup

The World Cup is as high as it gets in competition hang gliding and paragliding. For many it is the ultimate goal in cross country flying. But getting an invitation to fly in the world cup isn't very ...

30 Jan 202346min

Episode 186- Checking the boxes with Greg Hamerton

Episode 186- Checking the boxes with Greg Hamerton

A common question we ask on the Mayhem is "what would you do if you could rewind the clock to your 50 hour self?" One of our listeners reached out awhile back and wanted to know what we should tell ou...

14 Jan 20231h 31min

Episode 185- Eli Egger and gearing up for the Ultimate Race

Episode 185- Eli Egger and gearing up for the Ultimate Race

Elizabeth (Eli) Egger is one of the rookies in the 23' Red Bull X-Alps. She's also a paragliding instructor, Niviuk team pilot, high-level competition pilot (we sat down after the Superfinal in Mexico...

3 Jan 20231h 9min

Episode 184- A Walk (and Fly) down memory lane with Aaron Durogati

Episode 184- A Walk (and Fly) down memory lane with Aaron Durogati

We keep the absolutely nutty going this week with 5-time Red Bull X-Alps competitor, 2 X Superfinal champion, and winner of just about everything in our sport, Aaron Durogati. Aaron and I sat down in ...

20 Des 20221h 22min

Episode 183- A walk (and fly) down memory lane with Honza Rejmanek

Episode 183- A walk (and fly) down memory lane with Honza Rejmanek

We're continuing the theme of radical stories from radical people this week with Honza Rejmanek, who competed in 5 Red Bull X-Alps from 2007 to 2015. Honza begins the storytelling in 2007 with what ha...

2 Des 20221h 23min

Episode 182- A Walk (and Fly) down Memory Lane with Tom De Dorlodot

Episode 182- A Walk (and Fly) down Memory Lane with Tom De Dorlodot

Tom De Dorlodot has done more Red Bull X-Alps than everyone other than Toma Coconea (who has done them all!). The Belgian explorer extraordinaire started at the tender age of 21 in the 2007 race and h...

18 Nov 20222h 3min

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