Episode 159- Visualize the day

Episode 159- Visualize the day

This week we're doing something a little different. It has been proven that our minds don't know the difference between a real experience and visualizing an experience. Olympic athletes, race car drivers, elite ski racers, golfers- you name it, the best of the best across the sport gamut visualize themselves doing their thing. It takes practice, but the results are proven. Going out and flying to improve is still the best way to get currency, but if you're hurt, or the weather is bad, or you just don't have the time to go flying, doing a little visualization is nearly as good as the real thing. In this episode I take you through a very simple 20 minute visualization practice that I hope helps you achieve safer and better flights. Come back to it often and see how training your mind helps you achieve your goals.

Episoder(268)

#244 Grit and Growth: The Mindset of a Successful Pilot w Top Gun Ace Serge Durrant

#244 Grit and Growth: The Mindset of a Successful Pilot w Top Gun Ace Serge Durrant

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#243 Flying and the Mind: A psychological journey with Paris Williams

#243 Flying and the Mind: A psychological journey with Paris Williams

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#242 Stoic, Solo Adventuring with Juraj Koreň

#242 Stoic, Solo Adventuring with Juraj Koreň

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#241- Tom De Dorlodot and Resilience

#241- Tom De Dorlodot and Resilience

A year ago almost to the day professional Red Bull adventure athlete, 9 time Red Bull-Alps competitor, brainchild of "The Search" projects, professional speaker, loving father and husband Tom De Dorlo...

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#240 A lifetime of Skydiving with Jeff Ayliffe

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#239 The thrill of a lifetime of flying with Eddie Colfox

#239 The thrill of a lifetime of flying with Eddie Colfox

Eddie Colfox has an unbelievable history with paragliding, beginning in 1991 at home in the UK and later across India, Pakistan, and Morocco. In this show Eddie discusses the evolution of the flying c...

7 Feb 20251h 15min

#238 Acro, Test flying, SIV, Instruction, Meteo and Comps with Karlis Jaunpetrovics

#238 Acro, Test flying, SIV, Instruction, Meteo and Comps with Karlis Jaunpetrovics

In this episode we talk about his journey to becoming an instructor, the challenges and intricacies of test piloting, his passion for acrobatics, his experiences flying in Taiwan, and the vibrant par...

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#237- Removing the Anxiety of Vol Biv with Tim Pentreath

#237- Removing the Anxiety of Vol Biv with Tim Pentreath

Four years ago almost to the day we released a podcast with veteran UK pilot/adventurer Tim Pentreath that explored his "Gumball Rally"- a vol biv adventure open to anyone in the Alps every summer. At...

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