Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

In this much-needed dharma talk, Trudy Goodman Kornfield and Jack Kornfield share their wisdom on working with polarization, and how we can all quiet our minds and steady our hearts.

Trudy Goodman Kornfield, Ph.D., is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Vallecitos Mountain Retreat Center, and Insight Meditation Society in Barre, MA, among others. Learn more at trudygoodman.com.


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Episoder(320)

Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take o...

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Ep. 7 - Holding Identity Lightly

Ep. 7 - Holding Identity Lightly

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Ep. 6 - Mental Hygiene with Natasha Leggero

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4 Nov 201448min

Ep. 4 - Mystery and Compassion

Ep. 4 - Mystery and Compassion

Jack discusses the fundamental mystery that is our human incarnation, and the methods we can utilize to stay close to that immense presence. Meditation isn’t necessarily about having a mystical experi...

27 Okt 201440min

Ep. 3 - Karma and the Power of Intention

Ep. 3 - Karma and the Power of Intention

One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but often fail to see the cause and effect ...

1 Okt 201448min

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities, dreams and death, mystical experiences, and the intera...

29 Sep 201457min

Ep. 1 - Impermanence

Ep. 1 - Impermanence

In this talk, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective tow...

25 Sep 201429min

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