EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay
Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the s...
18 Aug 1h 31min
EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...
26 Jul 1h 17min
EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck
Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...
7 Jul 1h 33min
EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...
24 Jun 1h 20min
EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald
Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...
10 Jun 2h
EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms
It was great to finally get Eric on the show and talk in depth about muscle building for beginners, intermediates and advanced trainees, especially the longevity of it and what the science and art (ex...
1 Mai 1h 19min
EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training
I’ve known Dr. Spencer Nadolsky for well over a decade and he’s been my go to resource when it comes to GLP-1’s and any peptides that help with weight loss, metabolic health, health and performance in...
15 Apr 1h 14min
EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead
Gareth Sapstead is a strength and performance coach, author, and the founder of EPT Lab.For 20 years, Gareth has worked with Olympians, world champions, and high-performing professionals who all had t...
6 Apr 1h 20min
