FoodFrame: Diet is a Four-Letter Word, with Risa Groux

FoodFrame: Diet is a Four-Letter Word, with Risa Groux

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below!

I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity!

Risa's book, FOODFRAME: Diet is a Four-Letter Word, is a guide to using functional nutrition to help identify the root causes of various health issues and then eat according to their health status and begin the healing process. Risa was able to provide insight on the following topics:

  • The steps necessary to identifying and beginning to reverse common chronic health issues
  • How functional nutritionists differ from traditional nutritionists and dieticians
  • The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
  • The best diet to adopt according to a particular health issue
  • The benefits of detoxification and why your listeners should do it regularly
  • The most common drivers of disease
  • How to boost your immune system naturally
  • Which supplements are imperative for optimum health

You can find more information about Risa at https://www.risagrouxnutrition.com/

Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!

TRT Community Private Facebook Group

Take the free Glucose Quiz!

Find a TRT Doctor

Episoder(99)

Testosterone, High Hematocrit, DHEA Q&A

Testosterone, High Hematocrit, DHEA Q&A

This is season 2 Q&A session from Facebook group members, High Hematocrit - symptoms and fixes DHEA mixed with Cypionate? Future of HCG? Where's Erik? Body Recomping - effects on TRT dosing? Blood tes...

15 Jun 202021min

Erectile Dysfunction, Cialis and HCG Dosing

Erectile Dysfunction, Cialis and HCG Dosing

This is season 2! We originally set out to do a Q&A session from Facebook group members, but Ian was so open about these issues I figured we'd save the Q&A for later. If you need a doctor, check HERE ...

8 Jun 202030min

Matrix Hormones Interview

Matrix Hormones Interview

Today I am asking Ken, founder of Matrix Hormones questions, rapid fire style. If you need a clinic, check out our discount section the the All Things Testosterone website. Topics covered today: Ken'...

11 Mai 202039min

HCG Status, Penile Sensitivity, and Clinic Updates

HCG Status, Penile Sensitivity, and Clinic Updates

People are panicking about the future of HCG. We received an answer from the pharmacy regarding the status of HCG. Also received a bit more insight on the common complaint of penile desensitization. I...

29 Apr 202043min

Penile Sensitivity, TikTok, and Sending Testosterone to Outer Space

Penile Sensitivity, TikTok, and Sending Testosterone to Outer Space

Yeah I know, random topics, right? Well that's what we do. We talk about sending T into space and move right into penile sensitivity. Oh, and by the way, my grandmother WAS listening. Need a doctor? V...

15 Apr 202041min

Prolactin Levels and Yoga Swings

Prolactin Levels and Yoga Swings

Prolactin. It's so underrated. Most people do not realize the trouble elevated prolactin can cause. Listen in today. Also, join the TRT Community on Facebook! Don't forget to pick up something from Ma...

6 Apr 202022min

Live Webinar Tips and Tricks

Live Webinar Tips and Tricks

Today, well, this is a bonus episode. We're going stir crazy sitting around so we decided to have a Zoom meeting to hear some stories from TRT Community Members! It's a bit of an "avoid what I did" ki...

2 Apr 202049min

Manscaped Product Review, Covid-19, and Tiger King

Manscaped Product Review, Covid-19, and Tiger King

Manscaped was kind enough to send us a few of the Perfect Package 3.0s to try out and review. You can use promo code TRT for 20% off and free shipping and we definitely recommend the products! Faceboo...

30 Mar 202021min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat