Your Thyroid Questions Answered Part 2

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within th...

4 Jan 20246min

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David Jockers Most people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve ...

2 Jan 202458min

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these...

28 Des 202318min

“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer Roelands It’s very common for women in perimenopause to feel like something is off or not feel like themselves. The...

26 Des 202351min

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties. Despi...

21 Des 20235min

“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie Bissinger Osteoporosis is a life-changing condition that can be debilitating. In the Unit...

19 Des 202351min

Having a healthy gut is essential to a healthy immune system. Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, includ...

14 Des 202320min

“Your detox is only as good as your drainage.” - Kelly Kennedy The body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposu...

12 Des 20231h