Ep. 33: Comparison in Non-Monogamy
EMPOWERED POLY8 Des 2023

Ep. 33: Comparison in Non-Monogamy

Comparison is the thief of joy! You may have heard that, recognize its importance and STILL suffer with comparison.

We chat in this episode about our experiences with comparison, how it's shown up in our relationships and what we can do to help manage or reframe comparison to make it more helpful!

While we focused in this episode on the differences in relationships to highlight their uniqueness, it is also worth noting that you may find yourself comparing similarities - which can lead to feeling "replaceable". Again, refocusing on what makes you special and unique as a human will help with those feelings. Also asking for reassurances from your partner(s).

Books recommended: "Polywise" by Jessica Fern and David Cooley, and "The Body is Not an Apology" by Sonya Renee Taylor as well as the Workbook "Your Body is Not an Apology" by the same author.


Error: Around 2:20 Leanne said "I'm comparing myself to my partner" but what she meant was "comparing myself to my meta" - although it also points out that you may feel competitive with your partner as well!

#polyamorousrelationship #polyamory #polyamorous #polyam #ethicalnonmonogamy #consensualnonmonogamy #empoweredpoly #relationshipadvice #relationshipcoach #relationshipcoaching #relationshipcoachingforwomen #relationshipcoachingformen #comparison #healthyrelationships #healthyrelationship

Episoder(46)

Ep 6: The Truth About Self-Love

Ep 6: The Truth About Self-Love

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Ep 5: Long Term Relationship Challenges

Ep 5: Long Term Relationship Challenges

In a recent poll in their Facebook Group "EMPOWERED NOW: Relationship Support and Advice for ALL", the #1 information topic requested was Long Term Relationship Challenges. In this episode coaches Greg and Leanne get vulnerable about their own struggles in their MANY long term relationships. They discuss how to address boredom, being stuck in a rut, disconnecting from your partner and intimacy issues by using tips and tools to create opportunities for connection and communication. #longtermrelationships #healthyrelationships #relationshipchallenges #intimacy #connection #communication

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Ep 4: All About Consent

Ep 4: All About Consent

Trigger warning. In this episode, coaches Leanne and Greg talk about what consent is, what it isn't, who can give consent and what red flags to look for in case someone isn't capable of speaking up when they are uncomfortable. They share their own experiences and hope to inspire others to be able to seek enthusiastic consent in their relationships always. This episode uses some graphic sexual terms, profanity and refers to sexual assault. NOTE: Please be informed about the age of consent laws where you live and abide by them. #consent #healthyrelationships #boundaries #sexualassault #sexuality

30 Jan 202155min

Ep 3: Love and Sex Languages

Ep 3: Love and Sex Languages

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17 Jan 202152min

Ep 1: Relationship Tips - Tools vs Rules

Ep 1: Relationship Tips - Tools vs Rules

Greg and Leanne Million, coaches in Personal Development and Relationships, offer tips on using tools instead of creating rules within relationships. If you or someone you know tries to control the behaviour of others by establishing rules, Greg and Leanne show how this is ineffective and what can be done instead. By changing the focus to communication, and by recognizing the other person's autonomy over their own decisions, the tools they share help create a safe space in which everyone's needs are considered. To connect with Greg or Leanne or learn more about the coaching services they offer visit them at: https://www.gregmillion.com/ or https://www.leannemillion.com/ #relationshipadvice #communication #healthyrelationships #controllingbehaviour

3 Jan 202144min

Ep 2: Gender Identity and Sexual Orientation

Ep 2: Gender Identity and Sexual Orientation

Greg and Leanne Million, Personal Development and Relationship Coaches, and special guest Ivy Padmos (their non-binary adult child) discuss their own gender identity and sexual and romantic orientations. They cover the basic terminology, what good allyship looks like and challenges they've faced in their personal journeys navigating gender identities as well as sexual and romantic orientations. To find out more about Ivy Padmos and her Open Letter Project, you can find her on Instagram: @poisoniveh and @openletterproject. To get a list of the Terminology used in this podcast or to reach out to Leanne or Greg you can do so through their websites: leannemillion.com or gregmillion.com. #LGBTQ2IA+ #genderidentity #sexualorientation #romanticorientation #comingout #allyship

2 Jan 202156min

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