Sleep Wave: Sleep Meditation & Sleepy Stories9 Feb 2023

Welcome To Sleep Wave 💜

If you struggle with Sleep, whether it’s taking a while to drift off or waking up in the night - This show is made for you 💜 I’m Karissa, and this is Sleep Wave. A sleepy podcast that does things differently. I’ll share sleep meditations and hypnotic stories with you every Monday & Wednesday, which will not only send you to sleep quickly, but may also help you feel better, guiding you through those things that are keeping you up at night, and keeping you from the rest you deserve. But before we begin, there’s one thing that is important you know. Although I practise meditation, I am no sleep guru who is floating on a cloud of zen relaxation all the time! Full disclosure? I’m anxious by nature, a bit of a workaholic, and have a mind that loves to keep me up at night. I am drawn to the ideas and meditations we’ll explore here together because I need them in my own life to help me feel balanced and calmer and of course, to help me sleep better. And because I know from experience, that they really do work. So in each of my episodes, we’ll be talking about how the meditation piece relates to real life, getting to know one another, and hopefully, all finding greater peace and better, sweeter sleep, together. So subscribe today, drift off, and we'll catch you on the next Sleep Wave. Support the show 💫 https://sleepwave.supercast.com/ Follow us on Instagram @sleepiestapp Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(313)

Stay Asleep Through the Night ✨ Guided Meditation for Insomnia

In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, you’ll stay c...

30 Aug 56min

How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it. A comforting reminder that deeper conn...

25 Aug 6min

Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present mo...

23 Aug 46min

Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natu...

18 Aug 9min

Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep

In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to set...

16 Aug 48min

How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding p...

11 Aug 6min

Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep

In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, ...

9 Aug 49min

Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frus...

4 Aug 9min