The Blue Zones Are A Scam: Dr Saul Newman Reveals the Biggest Corruption in Longevity Research
💬 “82% of people in Japan over the age of 100 turned out to be dead. And they didn't check them all. It is crazy. It is completely crazy.” -Dr Saul Newman ⚡️ Dr Saul Newman from the Oxford Institute ...
25 Okt 20241h 1min
Do Your Genes Make You Fat? With Dr Giles Yeo
💬 “People think I’m anti-physics. I’m not anti-physics. Calories don’t give you the information to improve your diet.” ⚡️ Dr Giles Yeo is a geneticist at Cambridge University specialising in obesity ...
18 Okt 20241h 1min
Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken
⚡️ Is it all or nothing when it comes to ultra-processed foods? Or can we have our cake and eat it too? There’s a lot of fear around UPFs, but is it doing any good? ⚡️ Dr Chris Van Tulleken is a BBC b...
11 Okt 20241h 9min
From Acne to Anti-Aging: Skincare Advice You Need to Hear - Dr Muneeb Shah
💬 “There is so much nonsense out there. The harm of brand marketing to the trust of skincare in general is hard to come back from.” ~Dr Muneeb Shah ⚡️ Dr Muneeb Shah, known as the ‘DermDoctor’, is a ...
4 Okt 20241h 2min
Why Allergies Are Rising Fast - Professor Adam Fox
💬 “We've seen a marked increase in the amount of food allergy that's around, and it now affects 5% of UK children. Even in the adult population, it's become a major health issue.” -Prof Adam Fox ⚡️ D...
20 Sep 20241h 1min
The 3 Biggest Deathbed Regrets (And How To Avoid Them) - Hospice Nurse Julie
💬 “Death is not a dirty word. You can say it. You can say he's dying. You can say they've died.” -Julie McFadden ⚡️ Julie McFadden, known as Hospice Nurse Julie on social media, uses her firsthand k...
13 Sep 202450min
Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
💬 “If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my phone’. So it becomes a pattern that is ingrained. Not deeply ingrained...
6 Sep 202454min
