How to Pick Yourself Up After a Setback

How to Pick Yourself Up After a Setback

Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to rise again, they explore the importance of maintaining a positive mindset even in the face of setbacks.


In this episode, Jake and Damian reflect on Joshua’s positive mindset, even when things don’t go as planned. They talk about how failure is a natural part of ambition, and how the most successful people often experience the most failures. Drawing from conversations with guests including Barry Hearn, Lee Child, and Tom Grennan, they highlight how struggles and setbacks can remind you of your strength, not your weakness.


Listen in as Jake and Damian dive deeper into how to navigate life’s toughest moments, sharing some empowering lessons and insights into overcoming life’s challenges.


For daily doses of motivation, check out Boost Stories on the High Performance App now: https://www.thehighperformancepodcast.com/hp-app


Listen to the episodes mentioned:

Barry Hearn: https://pod.fo/e/157c60

Lee Child: https://pod.fo/e/10a24a

Tom Grennan: https://pod.fo/e/185044


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Hosted on Acast. See acast.com/privacy for more information.

Episoder(661)

Series Two Preview

Series Two Preview

The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in. Returning for a second series, broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes speak to more world-class performers from business, sports, music and arts to hear their first-hand experiences and what lessons they've learned along the way. Episodes are released every Monday and we kick off Series 2 with the manager of one of the biggest football clubs on the planet, Ole Gunnar Solskjaer, on July 13th. Hosted on Acast. See acast.com/privacy for more information.

6 Jul 20209min

E12 - Series One Roundup with Jake & Damian

E12 - Series One Roundup with Jake & Damian

Jake and Damian reflect on the fantastic guests from series one, including Rio Ferdinand, Ant Middleton, Mauricio Pochettino, Steven Bartlett, Robin Van Persie, Holly Tucker, Kelly Holmes and many more. They both pick out their favourite clips from the series and discuss the non-negotiable behaviours and common themes that came out of the podcasts. It’s not goodbye for long though, series 2 will be coming very soon with more elite high-performance guests! Hosted on Acast. See acast.com/privacy for more information.

25 Mai 202033min

E11 - Sean Dyche: Allowing individual brilliance in a team environment

E11 - Sean Dyche: Allowing individual brilliance in a team environment

Sean Dyche is the current manager of Burnley, having been in charge since October 2012. For 20 years he was a professional footballer making over 450 appearances, but he is best known as a manager. His achievements since joining Burnley mark him as one of the club's most successful managers in the modern era. Sean steered the club to promotion to the Premier League within 18-months of his arrival and in the 2017/18 campaign, Burnley finished 7th - their highest league standing since 1975 - bringing European football back to Turf Moor for the first time in 51 years. Hosted on Acast. See acast.com/privacy for more information.

18 Mai 202046min

Dame Kelly Holmes: Opening up about success and self-harm (E10)

Dame Kelly Holmes: Opening up about success and self-harm (E10)

Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. Kelly won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2018, Kelly was appointed Honorary Colonel of the Royal Armoured Corps making it the first time an individual has been appointed Honorary Colonel to a regular unit. Hosted on Acast. See acast.com/privacy for more information.

11 Mai 202044min

E9 - Dylan Hartley: Learning independence and responsibility

E9 - Dylan Hartley: Learning independence and responsibility

Dylan Hartley won 97 caps for England, the most by any hooker, and as the England captain he had an incredible 85% win record. He led his country to two Six Nations titles – one of which was the first grand slam in 13 years – and a first away series win in Australia. Dylan also made 251 appearances for Northampton Saints and spent eight years as their skipper. His career was not without controversy, with the hooker racking up almost two years’ worth of bans for foul play. Hosted on Acast. See acast.com/privacy for more information.

4 Mai 202048min

E8 - Holly Tucker: Wait for the right time and you’ll wait forever

E8 - Holly Tucker: Wait for the right time and you’ll wait forever

Holly Tucker is one of the UK’s most respected entrepreneurs. She is the founder of Holly & Co, UK Ambassador to Small Creative Businesses and co-founder of notonthehighstreet.com. Holly’s purpose and passion is to mentor and support other small businesses and now during the Covid-19 outbreak she has launched SME:SOS, a free resource to empower small businesses and provide all the help they need in these uncertain times. Hosted on Acast. See acast.com/privacy for more information.

27 Apr 202047min

E7 - Robin Van Persie: Lessons for your children

E7 - Robin Van Persie: Lessons for your children

Robin Van Persie is one the greatest strikers to win the Premier League. He scored 144 goals making him the highest-scoring player from the Netherlands in English top-flight history. He was a cult hero at Arsenal, before moving to arch rivals Manchester United in 2012, then finishing his career at his first club Feyenoord. Listen to the lessons he learnt through his career, the truth behind his controversial Arsenal and Manchester Untied exits, the sacrifices he made to be an elite athlete and so much more. Hosted on Acast. See acast.com/privacy for more information.

20 Apr 202044min

E6 - Tracey Neville: How sacrifice leads to success

E6 - Tracey Neville: How sacrifice leads to success

This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an elite athlete to an elite coach, delivering one of this country’s greatest sporting triumphs - winning a Commonwealth gold medal for England netball. Listen to her stories and secrets of changing a sport forever. Hosted on Acast. See acast.com/privacy for more information.

13 Apr 202042min

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