#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...

#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent. Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blocking and being able to make sacrifices when required. Expect to reflect on how you f...

Episoder(134)

#79 | Oli France | Surviving The World's Most Extreme Environments.

#79 | Oli France | Surviving The World's Most Extreme Environments.

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remot...

21 Aug 20231h 10min

#78 | What Makes A High Performer? 5 Lessons...

#78 | What Makes A High Performer? 5 Lessons...

In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field. First up, we h...

14 Aug 20231h 17min

#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...

#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple...

7 Aug 20231h 16min

#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortuna...

31 Jul 20231h 10min

#75 | 4 Powerful Psychology Truths...

#75 | 4 Powerful Psychology Truths...

In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show. Firstly, we hear Dr Julie Smith, Clinical Psychologist and author of ‘w...

18 Jul 202356min

#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.

#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.

In this episode, Fergus is joined by Pasha Munro, former Royal Marines Commando and Special Boat Service. During his 26 years in the Elite Royal Marines Commandos, he was an Arctic, Mountains, Ju...

11 Jul 202356min

#73 | Max Dickins | Why Are Men So Lonely?

#73 | Max Dickins | Why Are Men So Lonely?

In this episode, Fergus is joined by Max Dickins, award winning Comedian and Writer. When Max decided to propose to his girlfriend, he realised there was no one he could ask to be his best man and ...

3 Jul 202356min

#72 | Professor Keith Campbell | The Science Behind Narcissism.

#72 | Professor Keith Campbell | The Science Behind Narcissism.

In this episode, Fergus is joined by Professor Keith Campbell, Professor of Psychology at the University of Georgia's Franklin College. Fergus and Keith discuss all things Narcissism... What is it? ...

26 Jun 20231h

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