#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk...
8 Jul 20241h 30min
#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier Leagu...
1 Jul 20241h 29min
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York ...
24 Jun 202443min
#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for pe...
17 Jun 202436min
#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the m...
10 Jun 20241h 12min
#105 | Dan Wallace | Inside The Mind Of A World Champion
In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silv...
3 Jun 20241h 15min
#104 | Kris King | How To Handle Stress And Build Your Resilience
In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted...
27 Mai 20241h 3min
