The Overlaps Between Healthy and Conscious Living
In today's episode I explore the territory around what it means to be healthy, conscious and happy, and how being all three at the same time may be more challenging than we would think. #GetRooted C...
3 Okt 202236min
Self Care vs. Self Love
In this episode I explore the differences between self love and self care, what it is, and what it is not. At the end I offer suggestions to help develop practices that can help cultivate true self ca...
25 Jul 202228min
Freedom and Self Responsibility
Join me as I explore some thoughts around freedom. What it means for us in the United States, and what it means for us in our individual lives. How can we take the responsibility that comes with freed...
11 Jul 202222min
The Relationship Between Anger, Self Awareness, and Self Expression with Cam Goodwin
Today I am joined by another special friend of mine Cam Goodwin. Cameron is a kung fu master and content creator. He posed the question, "Is Anger Ever Good?" Join us as we explore the benefits of ang...
17 Jun 202257min
Why Do We Stay Stuck?
Join me in this solo cast as I explore all the contributing factors that play into why we may stay stuck, play small, or repeat unhelpful patterns. Understanding what holds us back is the first step t...
10 Jun 202247min
Find Balance In Our Life Through The Middle Way
Today I am sharing my thoughts around finding balance in life. Follow along as I ramble through the beauty in the symbolism of the Yin Yang, why balance is important, and what are some steps we need t...
27 Mai 202229min
What is Shadow Work and Why Does it Matter?
Today I am talking about shadow work. What is it? Why does it matter? And sharing some of my personal experience around it. If you are curious about other ways we protect ourselves check out this art...
20 Mai 202228min
