Your Personal Trainer - Part 1
Today I am starting a new series that I'm calling Your Personal Trainer. I often hear from guys that have basic workout and nutrition questions. I know hiring a Personal Trainer can be an expensive p...
11 Apr 202131min
INTERVIEW - Matt Mercurio - Part 2 - 1970's-2000's Gay Clubbing and Music
My former client Matt Mercurio returns for the conclusion of his 2-Part Series. In this episode we talk a lot about the music of the 1970's-2000's and our love of gay club dancing. Some of the topics ...
27 Mar 202159min
Life Enhancing Habits - Part 1
This is part 1 of a 2-part series on 10 Habits that can help give you a heathy life as you age. In this first part, I give an overview, some necessary disclaimers and talk in depth about the first 3 H...
22 Mar 202137min
INTERVIEW - Gian Carlo Durland - Ripples of Water
In this Interview episode, I am joined by Actor/Writer/Producer Gian Carlo Durland, Independent Filmmaker. Gian Carlo currently has two film projects of interest to the older LGBTQ+ community. Please ...
12 Mar 20211h 16min
INTERVIEW - Matt Mercurio - A Client Of Joey's From 25 Years Ago Speaks Out - Part 1
This is Part 1 of a fun conversation that I had with Matt Mercurio, an ex-client and best friend of mine from 25 years ago. Matt was one of the first clients that I had when I moved my training busine...
5 Mar 20211h
Energy Builds Energy
This is an episode about Procrastination and Lack of Motivation. Often these things can be directly tied to lack of physical or mental energy to take on the task. How can we stay energetic? Well, Ener...
28 Feb 202130min
Mistakes Are NOT Mistakes
Sometimes when we get older, especially if we are single and alone, we ruminate on past embarrassing situations or errors that we have made. I wanted to explain my philosophy on how I look at past pro...
19 Feb 202127min
INTERVIEW - Sgt. Ron - Gay Military Life - Conclusion
In the conclusion of our 5-Part Series on Sgt. Ron's Gay Military Life Stories, he concludes with some intriguing tales of how far the U.S. Military used to go to 'weed out' any suspected (gasp!) HOMO...
26 Des 202028min
