Stress, Intimacy, and Healthy Sexuality: Insights with Dr. Jenn Kennedy

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Aaron Helton, an executive coach and leadership consultant, to discuss authenticity, stress management, and emotional intelligence. If you've ever felt the pressure to conform, overextend yourself, or struggle with self-doubt, this conversation is for you! 💡 Key Topics Discussed: Why authenticity is crucial for mental well-being and success. Breaking free from people-pleasing, perfectionism, and self-doubt. How stress manifests differently in different industries (healthcare vs. construction). Emotional intelligence: What it is and how to develop it. The biggest mistakes high achievers make when managing stress. Simple grounding exercises to regulate emotions and build resilience. 🚀 Key Takeaways:✔️ Authenticity isn’t about being liked—it’s about being real.✔️ People-pleasing drains you and prevents true self-expression.✔️ Stress management starts with setting boundaries and prioritizing self-care.✔️ Emotional intelligence is the key to better relationships and decision-making.✔️ Simple grounding techniques (breathing exercises, sensory tools, tapping) can help regulate emotions.   👥 Connect with Aaron Helton: https://www.linkedin.com/in/aaron-helton-b128b8181/   🔗 Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Message Me Here📩 Subscribe to the Newsletter:HealthyMindByAvik🌍 Join the Community:Healthy Mind on Nas.io   📢 Stay Tuned & Follow Us! 🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 👍 Facebook:Podcast Healthy Mind 💼 LinkedIn:New & New 👉 If this conversation resonated with you, share it with someone who needs to hear it! Drop the mask, set your boundaries, and step into your truth. Because you are enough, just as you are. #Authenticity #EmotionalIntelligence #StressManagement #PeoplePleasing #HealthyMindHealthyLife #podmatch

18 Mar 202528min

In this eye-opening episode of Healthy Waves, we welcome the incredible Dr. Dolores Fazzino, a medical intuitive and pioneer in bridging the gap between conventional medicine and holistic healing. With over 40 years in healthcare and having performed more than 18,500 surgeries, Dr. Fazzino shares her deep insights into how our thoughts, emotions, and beliefs shape our physical health and healing. We explore the interconnectedness of the mind, body, and spirit, the role of energy in wellness, and the importance of reclaiming our personal power in the healing journey. If you’re curious about how your subconscious beliefs impact your health, this episode is a must-listen! About the Guest – Dr. Dolores Fazzino   Dr. Dolores Fazzino, DNP, is a nurse practitioner, medical intuitive, and energy whisperer who has spent decades working alongside medical legends like Dr. Bernie Siegel. As the President of Spiritual Wellness for Life, she empowers individuals to become active participants in their healing process. Her expertise in mind-body healing, energy work, and spiritual wellness has made her a leading voice in holistic healthcare.   Key Takeaways   🔹 Your Body is Energy – How we vibrate at different frequencies and why that matters in healing.🔹 The Power of Thoughts – How our subconscious beliefs shape our physical and emotional health.🔹 Breaking the Medical Paradigm – Why conventional healthcare needs a transformation.🔹 Integrating the Three Brains – How aligning the brain, heart, and gut leads to optimal well-being.🔹 Healing Begins Within – How self-awareness and energy work can accelerate healing.   Connect with Dr. Dolores Fazzino   🌍 Website:www.DrDoloresFazzino.com📘 Books & Resources: Available on her website📲 Social Media: Follow her on Instagram, LinkedIn, and Facebook   Want to be a guest on Healthy Mind, Healthy Life?   DM me on PodMatch!👉 Send me a message:PodMatch 📩 Subscribe to my newsletter:Healthy Mind by Avik👥 Join the community:Join Here   Stay Connected!   📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club👍 Facebook:@podcast.healthymind🔗 LinkedIn:Avik Chakraborty 🚀 Don’t forget to rate, review, and subscribe to the podcast! Your support helps spread awareness about mental well-being and holistic healing. #podmatch #healthymind #healthymindbyavik #wellness #holistichealing #mentalhealth

18 Mar 202518min

In this insightful episode of Healthy Mind, Healthy Life, we dive into a game-changing topic: energy management. Forget time management—if you’re running on empty, no amount of scheduling will help. Our guest, Claire Chuang, is here to share her Align Method, a five-step framework designed to help high achievers, entrepreneurs, and executives avoid burnout and optimize their energy levels. Claire opens up about her personal journey, including overcoming a heart condition and the challenges of running a business while struggling with exhaustion. She shares how blending traditional Chinese medicine with neuroscience helped her develop practical, sustainable strategies for long-term energy resilience. If you’ve ever felt drained, overwhelmed, or stuck in survival mode, this episode is for you!   About Claire Chuang   Claire Chuang is an energy resilience strategist and high-performance coach with over 12 years of experience managing a Chinese medical center. She has spent over 10,000 hours listening to entrepreneurs, executives, and business owners, helping them transform their energy patterns for peak performance. Her Align Method integrates ancient wisdom with modern science to create a powerful system for preventing burnout and sustaining long-term success.   Key Takeaways   ✅ Why energy management matters more than time management✅ The impact of poor energy flow on physical and mental health✅ How the Align Method can help entrepreneurs stay at their peak✅ Practical tips on structuring your day for better energy balance✅ The connection between traditional Chinese medicine and modern neuroscience   Connect with Claire Chuang   🔗 LinkedIn: Claire Chuang🌐 Website: Meta Mindset Academy Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch to connect!💬 DM Me Here   Stay Tuned and Follow Us!   📩 Subscribe to Newsletter:Healthy Mind by Avik💬 Join Community:Healthy Mind Network 📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty #EnergyManagement #EntrepreneurMindset #BurnoutPrevention #HealthyMindHealthyLife #MentalWellness #podmatch

18 Mar 202534min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brett Ari Fischer, a top NYC real estate broker and co-founder of Mantis Real Estate, to explore how positivity, memory techniques, and kindness can be game changers in business and life. Brett shares how he has built a thriving career in luxury real estate, handling deals from $350,000 to $23 million, all while appearing on Bravo's Million Dollar Listing New York. But beyond the numbers, his secret sauce lies in his relentless optimism, strategic memory techniques, and an unwavering commitment to kindness. We also dive into Brett’s philanthropic work with the All Pi Alzheimer’s Challenge, where he is on a mission to raise $18 million for Alzheimer's research. Whether you're looking for practical ways to boost your mindset, enhance your memory, or cultivate deeper relationships, this episode is packed with actionable insights! About the Guest: Brett Ari Fischer is a leading luxury real estate broker in New York City and co-founder of Mantis Real Estate. Featured multiple times on Bravo’s Million Dollar Listing New York, Brett has built a reputation not just for his sharp negotiation skills but also for his authenticity, generosity, and strategic mindset. He is also the founder of the All Pi Alzheimer’s Challenge, a fundraising initiative aimed at supporting Alzheimer’s research.   Key Takeaways: Positivity Fuels Success: Positivity isn’t about being happy all the time, but about seeing opportunities in every challenge. Brett shares how his mindset has helped him navigate the cutthroat real estate market. Mastering Memory: Brett explains the Memory Palace technique and PAO (Person-Action-Object) system to retain client details and numbers with ease. Killing with Kindness: The difference between being nice and being kind—and why strategic kindness in business can set you apart. Giving Back Matters: How Brett’s work with Alzheimer’s research is not just philanthropy but a personal mission driven by family loss. Practical Tips: Three simple steps to cultivate positivity, sharpen memory, and build relationships that matter.   Connect with Brett Ari Fischer: Website: TheNewYorkCityBroker.com Instagram: @thenewyorkcitybroker Email: Brett@thenewyorkcitybroker.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Send me a message Stay Connected! Subscribe to Newsletter: Join here Join Community: Join now Follow us on Social Media: YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty If today’s episode resonated with you, don’t forget to subscribe, share, and leave a review. Let’s spread more positivity, memory mastery, and kindness in the world!

18 Mar 202519min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Baba Sam, a true testament to the idea that a diagnosis does not define your destiny. After being diagnosed with multiple sclerosis, bipolar disorder, arthritis, and chronic migraines, Baba was told his conditions were incurable. But instead of accepting this fate, he embarked on a radical inner healing journey—not through medication, but by embracing inner peace, presence, and self-trust. Today, he is completely free of disease, off all medications, and living a limitless life. Baba now dedicates his life to helping others heal, proving that true wellness starts beyond the mind’s limitations.   About the Guest – Baba Sam   Baba Sam is the founder of Beyond Head Trash, Inner Healer School, and the Vibrant Soul Society. He has built a thriving community of over 20,000 followers, sharing his wisdom through books, coaching, and speaking engagements. His story is living proof that healing is possible for anyone willing to step beyond their diagnosis.   Key Takeaways   🔹 A Diagnosis is Not a Life Sentence – It’s just information, not your fate.🔹 Healing is Possible – How Baba went from seven diagnoses to full recovery.🔹 The Power of Meditation & Presence – How a simple meditation practice changed everything.🔹 Mindset Matters – Why letting go of limiting beliefs is crucial for healing.🔹 Trusting Your Inner Healer – How to reconnect with your intuition and body’s wisdom.🔹 Let Go of Self-Criticism – Why judgment and negative self-talk fuel disease.   Connect with Baba Sam   🌍 Website:Beyond Head Trash📘 Books: Available on his website👥 Community:Vibrant Soul Society🎙 Podcast:Inner Healer School📲 Social Media: Follow him on Instagram, Facebook, and YouTube   Want to be a guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch!👉 Send a message:PodMatch 📩 Subscribe to my newsletter for more insights!👥 Join our community:Join Here   Stay Connected!   📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club👍 Facebook:@podcast.healthymind🔗 LinkedIn:Avik Chakraborty 🚀 If this episode resonated with you, share it with someone who needs to hear it. Your story is still being written—take back your power and start a new chapter today! #healingjourney #mindsetshift #mentalhealth #innerhealing #wellness #holistichealing

18 Mar 202522min

In today’s hustle culture, burnout is almost worn as a badge of honor. But what happens when the success you’ve been chasing leaves you feeling empty? In this transformative episode of Healthy Mind, Healthy Life, we sit down with Matthias Schmitt, a high-performing entrepreneur who walked away from everything to rediscover true fulfillment. Matthias shares his journey from building multi-million-dollar businesses to hitting rock bottom in Guatemala and how he found the path to inner freedom. He now helps high-achieving men master their emotions, regulate their nervous systems, and create sustainable success using neuroscience and ancient wisdom. If you’ve ever felt trapped in the grind, this episode is your wake-up call.   About Matthias Schmitt:   Matthias Schmitt is a four-time founder and executive coach specializing in emotional mastery and self-leadership. After struggling with panic attacks, burnout, and an addiction to the hustle, he developed the Expansion State Method—a neuroscience-backed approach to rewiring success-driven individuals for fulfillment.   Key Takeaways:   ✔️ The Success Trap: Why achieving everything you thought you wanted can still leave you feeling unfulfilled.✔️ Burnout & Identity Crisis: How the pressure to perform can disconnect you from your true self.✔️ Emotional Mastery: The power of self-leadership and nervous system regulation in unlocking freedom.✔️ The Hustle Addiction: How high achievers unknowingly wire their brains for stress and burnout.✔️ Breaking the Cycle: Practical steps to rewire your beliefs and create sustainable success.✔️ Rebuilding Identity: How to navigate the transition from external validation to internal fulfillment.   Connect with Matthias Schmitt:   📸 Instagram:@matthias.schmitt.official💼 LinkedIn:Matthias Schmitt🌍 Website:matthiasschmitt.eu   Stay Connected with Healthy Mind, Healthy Life!   🚀 Want to be a guest? DM me on PodMatch!🔗 DM Here:PodMatch Profile📩 Subscribe to the Newsletter:Join Here🌎 Join Our Community:Nas.io Community   📲 Follow Us for More Inspiring Content!🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty 🎧 If today’s conversation resonated with you, take action! Question the stories you tell yourself about success and burnout. Share this episode with a friend, subscribe for more life-changing insights, and leave a review. Let’s build a life that feels just as good on the inside as it looks on the outside. 💡 #emotionalmastery #mentalresilience #highperformance #burnoutrecovery #selfleadership #neuroscience #successwithoutstress #podmatch

16 Mar 202528min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jenna Udenberg, an author, disability advocate, and accessibility educator. Diagnosed with juvenile arthritis at the age of seven, Jenna shares her powerful journey of resilience and advocacy. She discusses how her experiences navigating life in a wheelchair shaped her mission to create more inclusive communities. Jenna also talks about her book, Within My Spokes, and how storytelling can challenge perceptions and inspire self-reflection. Tune in to hear her insights on overcoming barriers, fostering inclusion, and finding joy in everyday life. About the Guest: Jenna Udenberg is a dedicated disability advocate, accessibility educator, and the founder of Above and Beyond With You. Diagnosed with juvenile arthritis at a young age, she has devoted her life to breaking barriers and promoting inclusion. As a 2020 Bush Fellow, she continues to challenge systemic obstacles and advocate for policy changes that benefit people with disabilities. Jenna’s memoir, Within My Spokes, is a heartfelt account of her journey, resilience, and the relationships that shaped her path.   Key Takeaways: Jenna’s journey from diagnosis to advocacy and how she turned challenges into opportunities. The importance of accessibility and inclusion in everyday spaces. How societal perceptions of disability impact individuals and communities. Practical ways to become a better ally for people with disabilities. Finding joy and purpose even in the face of adversity.   Connect with Jenna Udenberg: Website: Above and Beyond With You Get her book Within My Spokes on Amazon Social Media: LinkedIn, Facebook, Instagram   Want to be a guest on Healthy Mind, Healthy Life? Connect with Avik on PodMatch: 👉 DM Me Here Subscribe to the Healthy Mind, Healthy Life newsletter: 📩 Subscribe Here Join our community: 🌍 Join Now   Stay Tuned & Follow Us: 🎥 YouTube 📸 Instagram 🧵 Threads 📘 Facebook 🔗 LinkedIn #podmatch #healthymind #healthymindbyavik #wellness #podmatch

16 Mar 202521min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care. She breaks down how pain isn’t just physical—it’s a combination of movement, mindset, and emotional well-being. Through her 20+ years of experience, she has helped women reclaim their mobility, reduce stress, and take charge of their health. Tune in for actionable insights on how to stay active and live pain-free at any age!   About the Guest   Dr. Hema Murty is an author, advanced yoga instructor, certified personal trainer, and nutrition coach with expertise in East Indian philosophy. With over two decades of experience, she specializes in helping women over 50 break free from chronic pain and rediscover strength, flexibility, and joy in movement. 🔗 Connect with Dr. Hema Murty:🌐 Website: getshanti.com   Key Takeaways   ✔️ Pain is NOT an inevitable part of aging – You don’t have to live with discomfort just because you’re over 50. ✔️ Mind-body connection matters – Stress, emotional baggage, and past trauma can manifest as physical pain. ✔️ Holistic pain relief – Pain points may originate from unexpected areas (e.g., foot misalignment can cause shoulder pain). ✔️ Daily habit for pain-free living – A simple 5-minute morning practice: deep breathing + journaling (write down stressors & gratitude). ✔️ Self-care isn’t selfish – Women, especially caregivers, must prioritize their well-being before they can help others.   💬 How to Stay Connected & Support the Podcast: ✅ Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:👉 Message Me Here 📩 Subscribe to My Newsletter – Get wellness tips & podcast updates:👉 Join Here 👥 Join Our Community:👉 Healthy Mind Community   📲 Stay Tuned & Follow Us!🔹 YouTube – @healthymind-healthylife🔹 Instagram – @podhealth.club🔹 Threads – @podhealth.club🔹 Facebook – Podcast Healthy Mind🔹 LinkedIn – Avik Chakraborty 🌟 If you enjoyed this episode, share it with someone who needs it! Don’t forget to leave a review and help others find their path to pain-free living. #podmatch #healthymind #holistichealth #womenover50 #painmanagement #wellness #podmatch

16 Mar 202525min