Transforming Life Through Purpose: A Conversation with Yvonne Trost

In this deeply moving and reflective episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with spiritual teacher and writer Alexander Reynolds. Alex opens up about his transformative journey from a chaotic, hypersexualized life to one of spiritual clarity, lifelong celibacy, and poetic expression. This isn’t a typical self-help talk—it’s a soulful, raw exploration of presence, inner power, and the profound simplicity of being. Whether you're seeking spiritual alignment, trying to navigate desire, or learning how to thrive in silence amidst chaos, this conversation offers grounding insights that speak to the eternal part of you. About the Guest:Alexander Reynolds is a writer, spiritual teacher, and poetic soul living in the remote wilderness of the Adirondacks. A survivor of a tumultuous youth and near-death experience, Alex chose a life of intentional simplicity, celibacy, and devotion. Through his book Manifest Your Immaculate Conception, YouTube teachings, and rhythmic writings, he helps others rediscover the divine stillness within. Key Takeaways: Celibacy can be a path to empowerment, not deprivation Silence isn't the absence of noise, but the presence of awareness Art, especially spiritual poetry, awakens transformation Real presence comes from witnessing life, not controlling it Desire can be transcended—not judged—to uncover deeper joy True power lies in reclaiming your eternal essence Connect with Alexander Reynolds:Explore Alex’s work and teachings through his book: Manifest Your Immaculate Conception.Follow him on YouTube for poetic insights and spiritual depth. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

29 Mar 202523min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into a mind-shifting conversation with financial strategist Monica Kaufman. They unpack why “you cannot go where your mind hasn’t gone before” is more than a quote—it’s a roadmap to lasting financial success. Monica, a seasoned financial advisor, breaks down how mindset, not income, separates the truly wealthy from the high earners living paycheck to paycheck. From emotional spending and lifestyle creep to generational money patterns and the truth about risk, this episode will challenge everything you thought you knew about money—and yourself.   About the Guest:Monica Kaufman is a financial transformation expert and founder at Harmony AM. With decades of experience helping clients from all income levels, Monica blends financial literacy with the science of positive psychology. She empowers individuals to ditch fear, adopt clarity, and use money as a tool—not a source of stress.   Key Takeaways: Income ≠ wealth. It’s what you do with your money that matters. Emotional habits and childhood patterns often shape our money behavior. True financial freedom comes from a vision-driven mindset and strategic planning. Most people aren’t financially illiterate—they’re emotionally blocked. Money is a tool. Learn to manage risk, not avoid it.   Connect with Monica Kaufman:Email her directly at: mkaufman@harmonyam.comStay tuned for her upcoming resources on wealth visualization and mindset.   Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Mar 202535min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by environmental changemaker Andy Keller, the founder and CEO of ChicoBag. Together, they explore the powerful connection between our personal well-being and the health of the planet. Andy shares the transformative story of how a trip to the landfill opened his eyes to plastic pollution and ignited a mission to reduce single-use waste. From designing the first ChicoBag to taking on the plastic industry in court, Andy reveals the grit, courage, and vision behind his movement. Discover how environmental awareness improves mental health, why nature is our best therapy, and how small actions can build lasting legacy. This is a must-listen for anyone passionate about sustainability, wellness, and making a real impact.   About the Guest – Andy Keller:Andy Keller is an environmental advocate, entrepreneur, and the visionary behind ChicoBag, a company committed to eliminating single-use waste. His mission began after witnessing the impact of plastic firsthand and has since evolved into a global movement for sustainable living. Known as the “Bag Monster,” Andy has faced lawsuits, educated lawmakers, and traveled to the Pacific Garbage Patch to raise awareness.   Key Takeaways: Single-use plastic doesn’t disappear—it pollutes air, land, and oceans, harming both the planet and human health. Nature restores mental clarity and emotional peace; spending time outdoors is essential for wellness. Courage in advocacy matters—Andy’s legal battle against the plastic industry shows that even individuals can spark systemic change. Reusable bags, sustainable choices, and conscious consumption are small actions that lead to a better legacy. The health of the environment is directly tied to our emotional and physical well-being.   Connect with Andy Keller:Website: https://www.chicobag.comInstagram: @chicobag   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.comJoin Our Community: https://nas.io/healthymind   Stay Tuned and Follow Us!YouTube: Healthy Mind Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #sustainability #mentalhealth #ecohealth

27 Mar 202523min

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and advocate Alicia Johnson Niles, who courageously opens up about living with complex PTSD after the violent loss of her father in early childhood. Alicia shares her journey of growing up in the shadow of trauma, navigating the internalized shame and people-pleasing tendencies that followed, and how confronting the truth behind her father’s murder helped her heal. Her upcoming memoir, Angel in Arlington, is a testament to facing fear, reclaiming identity, and forging peace from pain.   About the Guest:Alicia Johnson Niles is an author, speaker, and trauma recovery advocate. After losing her father to a violent crime at age two, Alicia spent decades unknowingly living with C-PTSD. Her healing journey began at 30 when she gave herself permission to grieve and seek truth. Alicia now inspires others to embrace their “unlikely courage” and connect with the grief they've suppressed. Her memoir offers a powerful narrative of healing and hope.   Key Takeaways: Trauma can shape identity even without conscious memory. Grief, when suppressed, manifests in anxiety, shame, and people-pleasing. Healing often begins with permission—sometimes from others, always from within. Confronting painful truths, even decades later, can be a gateway to peace. Emotional eating and people-pleasing are common grief responses, especially in children. Courage is not the absence of fear but the willingness to walk through it.   Connect with Alicia:Visit www.angelinarlington.com to receive a free chapter of her book and stay updated on its release. You can also visit www.unlikelycourage.com for more on her journey.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

26 Mar 202528min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible. Beyond her professional achievements, she is a wife, a mother of two (including a child with autism), and someone who has personally faced burnout. She shares how she transitioned from traditional healthcare into entrepreneurship, the importance of mindfulness, and practical strategies to balance business, family, and mental well-being. If you’re an entrepreneur, a healthcare professional, or simply someone struggling to find balance in life, this conversation is packed with insights you won’t want to miss!   About the Guest:   Dr. Jessica Edwards is a passionate healthcare innovator dedicated to bridging the gap between clinical care and operational efficiency. After experiencing burnout in the traditional medical system, she founded Zara Medical to create a more patient-centered approach. She is an advocate for mental well-being, work-life balance, and empowering professionals to build sustainable careers without sacrificing personal happiness.   Key Takeaways:   ✅ Burnout isn't just about overwork—it’s about being in the wrong system.✅ You have to set clear priorities—define the life you want, then build around it.✅ Mindfulness is simple but powerful—small daily practices can change everything.✅ Entrepreneurship can be isolating—building a strong support network is key.✅ Don’t be afraid to pivot—business and life are about constant adjustments.✅ Success isn’t just about what looks good on paper—it’s about what truly aligns with you.   Dr. Jessica’s Self-Care & Mindfulness Practices:   💡 Never working 7 days a week—setting clear boundaries.💡 Using the Aura app for guided meditation and calming sounds.💡 Taking power naps to reset and refocus.💡 Prioritizing movement—even short walks make a difference.💡 Engaging in hobbies like AI automation to keep learning and growing.💡 Spending intentional time with family—putting them first before career.   Connect with Dr. Jessica Edwards:   🌐 Website:Zara Medical📩 Email:management@zaramedical.com💼 LinkedIn:Jessica Edwards Shepherd📘 Facebook:Zara Medical   Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch: Click Here   Join Our Community & Stay Connected!   📩 Subscribe to the Newsletter:Healthy Mind by Avik🌍 Join the Community:Healthy Mind Community📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik’s Profile 💡 Your mind is your most valuable asset. Take care of it, trust yourself, and build a life that truly aligns with you! 🔊 Tune in now for an inspiring conversation! 🎧

22 Mar 202521min

In this soulful episode of Healthy Waves, host Avik Chakraborty sits down with intuitive healer and spiritual coach Catherine Christening to explore how tuning into your intuition can transform your life. Catherine shares her powerful journey from burnout and chronic stress to a life of flow, balance, and joy—all through the tools of muscle testing, daily rituals, and embracing her inner voice. If you've ever felt stuck, exhausted, or disconnected from your purpose, this conversation will help you reconnect with your authentic self. About the Guest: Catherine Christening is an intuitive healer, spiritual coach, and former Allied Health professional who now leads transformative retreats, writes intuitive novels and non-fiction, and hosts the podcast Willow Healing Matters. Through muscle testing, writing, and intuitive downloads, she empowers people worldwide to trust their inner wisdom and live aligned, fulfilling lives. Key Takeaways: Muscle testing is a powerful tool to access intuition through the body’s energy and meridians. Building trust with your inner voice starts small—like choosing what to eat or wear. Burnout often stems from control, overwork, and disconnection from joy. Putting yourself first isn’t selfish—it’s essential. When your cup overflows, others benefit too. Catherine’s intuitive writing process proves that creativity can flow when we let go of expectations and trust the unseen. Gratitude, meditation, and morning rituals can reset your mindset and reconnect you with your purpose. Connect with Catherine Christening: Website & Free Tools: willowhealing.org Instagram & Threads: @willowhealingsh Podcast: Willow Healing Matters (Available on all major platforms) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:Healthy Mind NewsletterJoin Community:Join Us Stay Tuned And Follow Us!YouTubeInstagramThreadsFacebookLinkedIn #podmatch #healthymind #healthymindbyavik #wellness

22 Mar 202535min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation.   About the Guest – Amy Vincze   Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone.   Key Takeaways   ✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain.✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation.✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder.✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms.✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages.✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice.   Connect with Amy Vincze   🌐 Website:soarwithtapping.com📲 App:Soar with Tapping (Available on App Stores)📩 Get in Touch: Message Amy for guidance and support through her website or app   Join the Healthy Mind, Healthy Life Community   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!💬 DM Me Here:PodMatch📩 Subscribe to Newsletter:Healthy Mind by Avik🤝 Join the Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube:Healthy Mind, Healthy Life📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty   ✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

22 Mar 202530min

In this powerful episode  with Aly Vredenburgh, an author, researcher, and mental health advocate who is shedding light on the systemic failures fueling Gen Z’s mental health crisis. Aly is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think and is currently producing the documentary series Crisis Generation. Episode Summary   Mental health struggles are often treated as individual problems, but Aly argues that society-wide issues like healthcare access, economic instability, and social disconnection play a major role. We discuss the impact of social media, the stigma still surrounding mental health, and how urban planning and lifestyle changes have worsened the isolation crisis. Aly shares key policy shifts needed for real change and practical steps individuals can take to support themselves and others. About the Guest – Aly Vredenburgh   Aly holds a BA in Sociology and an MA in Social Innovation from the University of San Diego. She is a passionate advocate for mental health reform and is on a mission to expose the gaps in our systems that leave young people struggling in silence. Key Takeaways:   ✔ Mental health is a societal issue—we need systemic reform, not just self-care.✔ Social media is both a tool and a trap—it can connect people but also fuels escapism.✔ Stigma remains a major barrier despite increased awareness.✔ Prevention is lacking—schools and communities need more resources.✔ Everyday actions matter—including others, practicing empathy, and fostering real-life connections can create real change. Connect with Aly Vredenburgh:   Book:Out of Focus Documentary:Crisis Generation Want to be a guest on Healthy Mind, Healthy Life?   DM Saima on PodMatch: Send a Message Here Stay Tuned & Follow Us!   🔹 Newsletter:Subscribe Here🔹 Community:Join Here🔹 YouTube:Watch Here🔹 Instagram:Follow Here🔹 Facebook:Like Here🔹 LinkedIn:Connect Here 🎧 Tune in now and learn how we can build a world that supports mental well-being for all!

21 Mar 202515min