The Truth About Cortisol with Rachel Sanders
Ambition 2.02 Apr 2024

The Truth About Cortisol with Rachel Sanders

There are so many misconceptions circulating on TikTok and Instagram about ways to “hack” your health as women—your cortisol levels, your sleep cycle, your period—so you can be the most optimized version of yourself… but there's often little-to-no scientific evidence to back it up. That’s why the work Rachel Sanders is doing is so great. She’s the CEO and founder of Rootine, a line of targeted supplements and at-home lab tests that are rooted in science and customized to your unique daily routine. They have adaptogen drink mixes to help with sleep, focus and stress—plus, personalized multivitamins and in-depth tests for your cortisol, minerals, vitamins and DNA. With 10 years’ experience at the intersection of health and technology, Rachel is disrupting the market as a woman founder in the male-dominated personalized health tech space. In addition to being a founder, Rachel is a startup advisor, angel investor, new mom, and has been featured across Forbes, Entrepreneur, Business Insider and more. In today's episode of Girlboss Radio, Avery and Rachel talk about what you should (and shouldn't) be tracking when it comes to your health, what we're getting wrong about our cortisol levels, and what wellness at work actually looks like. Head to rootine.co to try out their targeted supplements and at-home lab tests, and folllow Rachel at @rachelsopsanders on Instagram. New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe. Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance. Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(321)

Sarah Robb O’Hagan-Author, CEO at Flywheel Sports

Sarah Robb O’Hagan-Author, CEO at Flywheel Sports

Sarah Robb O’Hagan is  a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom.  As Chief Executive Officer of the fastest growing indoor cycling company, Flywheel Sports, she is currently innovating the business through digital content and services. She’s also the author of Extreme You: Step up. Stand out. kick Ass. Repeat.  Today, Sarah joins us to talk about business innovation, inspiring human performance and bouncing back from major fails.  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mar 201853min

Katie Couric- award-winning journalist, documentary filmmaker and New York Times best-selling author

Katie Couric- award-winning journalist, documentary filmmaker and New York Times best-selling author

After 15 years as co-anchor of NBC’s TODAY Show, In 2006, Katie Couric made history when she left to join CBS television as the first woman at the helm of an evening newscast.  She went on to host a network daytime talk show, serve as Global News Anchor for Yahoo News, and in 2015 she launched Katie Couric Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mar 201849min

Nicole Quinn- Investing partner at Lightspeed Venture Partners

Nicole Quinn- Investing partner at Lightspeed Venture Partners

Nicole Quinn is helping lead the charge for investing in women-run businesses, and on this week's episode of Girlboss Radio, she's sharing all her insider tips. Including, her advice on how to build a meaningful network. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mar 201851min

Tina Amini- Games expert, player and editorial manager of games at IGN

Tina Amini- Games expert, player and editorial manager of games at IGN

On this special International Women’s Day addition of Girlboss Radio presented in partnership with Google Play, Sophia speaks with a woman helping change the game when it comes to representation, programming and beyond. Tina Amini has been playing games and reporting on the gaming industry for over eight years. And as the new editorial manager of games IGN, she’s directly involved in re-shaping the conversation about what it means to be a girl, and a gamer. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Mar 201830min

Miranda Kerr- Model, Founder, Owner & Managing Director of KORA Organics.

Miranda Kerr- Model, Founder, Owner & Managing Director of KORA Organics.

After two decades in the fashion spotlight, Miranda has successfully made the transition and evolution to entrepreneur and business woman, building her own company Kora Organics. Today, she’ll talk to us about beauty secrets and we’ll bond over a shared appreciation of rose quartz.  Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 201851min

Tess Holliday- Model, activist, author

Tess Holliday- Model, activist, author

On this episode, We’re joined by Tess Holliday. Tess is a voice for all women who have been cast aside and disrespected for failing to fit into societal standards. At 5’5 and a size 22, she is rocking the modeling world. On social media, she’s using her voice to spread messages of body positivity everywhere.  Today she’ll talk about her career, her memoir and about the women in her life that inspired her to believe in herself even when her dreams seemed out of reach.  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Feb 201856min

Laura Wasser- Attorney, Author and Founder of It's Over Easy

Laura Wasser- Attorney, Author and Founder of It's Over Easy

Laura Wasser is a highly respected divorce attorney who has represented clients like Kim Kardashian, Angelina Jolie and Stevie Wonder.  In 2017, she launched It’s Over Easy, a digital divorce platform that guides couples through the many different points of the divorce process without a super hefty price tag. Today, Laura joins us to talk about her new company and she’ll share some of her best advice for how to help you protect yourself and (your hard earned funds) from a visit to her office in the first place.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Feb 201848min

Priya Malani: Entrepreneur and founder of Stash Wealth

Priya Malani: Entrepreneur and founder of Stash Wealth

Today's guest, Priya Malani, has designed a financial planning strategy for millennials—an entire generation that’s still largely ignored by traditional financial institutions. Today we’ll talk to Priya about how she’s working to disrupt the financial planning industry and we’ll get her best advice on saving for essentials without sacrificing the things we love...like dream vacations.   Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Feb 201850min

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