Strength, Movement & Physical Therapy with Matt Walsh

Strength, Movement & Physical Therapy with Matt Walsh

Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan's recurrent ankle injuries as an example. Matt is a PT at Evolution Healthcare and Fitness in Portland, OR and helped Dylan return to health at the lowest moment of his career. Matt's method of physical therapy is very strength oriented and runner focused. Having worked with many of the best runners in the world over his 33 year career, Matt has a lot of great insights! Matt's Website - https://www.walshpt.com/ Evolution Healthcare & Fitness - https://www.evolutionhealthcareandfitness.com/ ESPN Article about Steph Curry - https://www.espn.com/nba/story/_/id/14750602/how-golden-state-warriors-stephen-curry-got-best-worst-ankles-sports

Episoder(549)

Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program

Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program

Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. We're going live on YouTube every Monday at 5pm PT. Run of Show Athletes dealing with setbacks: Katie Schi...

7 Apr 1h 20min

Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro

Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro

Jacob Banta is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when...

2 Apr 1h 22min

Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News

Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News

Rest Day Live is back with special guest Rachel Entrekin. We kick things off with a post-Chianti interview before Tim Tollefson joins the show to break down the latest news from around the sport. We'l...

31 Mar 1h 11min

Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News

Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News

Welcome to Rest Day Live, Freetrail's weekly livestream breaking down the biggest stories in trail running. Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show a...

24 Mar 1h 6min

The Big Alta 28k Instant Recap + Podium Interviews

The Big Alta 28k Instant Recap + Podium Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

22 Mar 50min

The Big Alta 100k Instant Recap + Podium Interviews

The Big Alta 100k Instant Recap + Podium Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

22 Mar 1h 16min

The Big Alta 50k Instant Recap + Podium Interviews

The Big Alta 50k Instant Recap + Podium Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

21 Mar 54min

Tommie Runz | The Big Alta Pre-Race Interview

Tommie Runz | The Big Alta Pre-Race Interview

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

20 Mar 21min

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