Pivoting to Health and Wellness

Pivoting to Health and Wellness

Today Patty welcomes her friend Cayle Alldredge, Health and Wellness Coach and host of the Healthier Habits For Busy Families podcast. Cayle ran a successful massage therapy business, but when Covid hit, it also hit the business. It made her rethink things and make some very big changes. Not only did she make a complete change professionally, but she overhauled the way her family approached eating, exercise and taking care of themselves. This turned into a thriving venture of its own, where Cayle teaches others how to do the same, and transform their lives for the better.

Check out Cayle's podcast here!

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Episoder(173)

Hope Filled Cafe: Inclusive Employment for Young Adults with Autism with Andrea Ratfield

Hope Filled Cafe: Inclusive Employment for Young Adults with Autism with Andrea Ratfield

Today on Your Daily Chocolate, Patty interviews Andrea Ratfield, a Delta pilot, single mom, and founder/executive director of Hope Filled Cafe, a biblically rooted nonprofit in Minneapolis creating me...

3 Aug 32min

NASA Astronaut Butch Wilmore on Faith and Perseverance

NASA Astronaut Butch Wilmore on Faith and Perseverance

Today Patty interviews NASA astronaut and retired US Navy Captain Butch Wilmore about his book ‘Stuck in Space’ and the Boeing Starliner’s first crewed test flight that became a 10-month stay on the I...

13 Jul 42min

Life-Saving Sea Search and Rescue With Dr. Dr. Rob Yonover

Life-Saving Sea Search and Rescue With Dr. Dr. Rob Yonover

Today Patty welcomes Dr. Rob Yonover, a Hawaii-based PhD geochemist and volcanologist, big-wave surfer, and inventor of the See Rescue Streamer, a long, segmented orange visual marker designed to make...

8 Jun 44min

Bringing Positivity via Chart-Topping Music with Christian Rapper David Paul Brooks

Bringing Positivity via Chart-Topping Music with Christian Rapper David Paul Brooks

Today on Your Daily Chocolate, Patty interviews Christian rapper and motivational speaker David Paul Brooks, whose single “Undefeated 3.0” hit #1 on the National Radio Hits AC40 chart. Brooks shares h...

11 Mai 35min

Mark Steven Porro on Caregiving Humor and His Memoir “A Cup of Tea on the Commode”

Mark Steven Porro on Caregiving Humor and His Memoir “A Cup of Tea on the Commode”

Today Patty welcomes Mark Steven Porro, a New Jersey native who spent 28 years in Hollywood, to discuss his bestselling, award-winning debut memoir, A Cup of Tea on the Commode, The book is about cari...

27 Apr 34min

Tenacity, Fear of Failure, and His New Book Tenacious with Scott Scovill

Tenacity, Fear of Failure, and His New Book Tenacious with Scott Scovill

Today Patty welcomes Nashville-based country singer, award-winning videographer, and video director Scott Scovill to talk about his new book, Tenacious, which features Scovill’s stories and insights f...

13 Apr 44min

Escaping a Family Cult and Reclaiming Faith, Fatherhood, and Freedom with Peter Young

Escaping a Family Cult and Reclaiming Faith, Fatherhood, and Freedom with Peter Young

Today Patty interviews author and former sports broadcaster Peter Young about his memoir, Stop the Tall Man, Save the Tiger, detailing how he married into a small, hidden cult led by “Uncle Robert” (R...

30 Mar 36min

Packets of Hope: Turning Bullying into a Global Life Skills Curriculum with Jill Chalsty

Packets of Hope: Turning Bullying into a Global Life Skills Curriculum with Jill Chalsty

On today's show, Patty welcomes Jill Chalsty and talks about how being bullied in middle school led her to help create Overcoming Obstacles, a free K–12 life skills curriculum now used in nearly 200 c...

16 Mar 31min

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