Relax, Have Fun, Gain Confidence with Tamara Pflug

Relax, Have Fun, Gain Confidence with Tamara Pflug

No matter who you are, there is probably some area of your life where you feel you could use a boost of confidence. Today Patty welcomes an extraordinary guest, Tamara Pflug, a fun and confidence coach! She didn’t start with the confidence she has today. She was caught up in people-pleasing and caring too much about what other people would think of her. One of the most important parts of her style is that fun is in the forefront. She reminds us that life is too short not to be more relaxed and light-hearted. Having fun and being more relaxed sounds easy, but there is hard work to do when you are trying to change patterns and your mindset that you’ve held for such a long time.

She gives a glimpse of the 8 thoughts she teaches her clients to integrate into their thinking. Thoughts create feelings, and in turn, actions. Patty discusses the trick of using the strengths you have in one area of your life and adopting those into areas you feel you are not doing as well. They also ask the question, are we raising our kids with false confidence? And Patty and Tamara hatch a questionable plan to get paid to travel and study chocolate.

Find out more about Tamara:

Website: https://personal-development-zone.com/

Podcast: https://itunes.apple.com/us/podcast/get-confident-get-happy-podcast/id1450796201?mt=2&app=podcast

Pinterest: https://www.pinterest.com/tamaraconfidencecoach/

Instagram: https://www.instagram.com/tamara.fun.confidence.coach/

Tiktok: https://www.tiktok.com/@tamara.confidence.coach


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