#123 Swim Sighting
In this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water.To submit ...
7 Mar 20185min
#122 Swim Equipment needed for triathletes
In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email tim@trainsmooth.com
6 Mar 20188min
#120 Improve swim cadence
In this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this.To submit a question, please email tim@trainsmooth.com
5 Mar 20185min
#121 Interview with Darren Jenkins
In this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.
5 Mar 201834min
#119 running Injury free
In this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful.If you would like to s...
4 Mar 20188min
#118 Ocean swim vs lake swim
I this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean.To submit a question to the show, emai...
3 Mar 20188min
#117 How to ride hills better and stronger
In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.To submit a question, pl...
2 Mar 20187min
#116 First Time Ironman
In this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider.To submit your question, please email tim@trainsmooth.com
1 Mar 20187min
