#256 What should you eat before a sprint distance triathlon
In this episode, I answer a question on what you should have the morning of a sprint distance race.
2 Okt 20183min
#255 Gels on the run and how to carry them
In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.
1 Okt 201810min
#254 Road bike vs TT bike for an Olympic Distance race
In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.
30 Sep 20186min
#253 time differences between 5km run and sprint distance run
In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.
29 Sep 20185min
#252 improve swim and bike over winter
In this episode, I answer a question on improving swim and bike over winter.
28 Sep 201812min
#251 Training in your race kit
In this episode, I talk about if you should and when you should train with your race kit.
8 Sep 20185min
#250 transition training
In this episode, I answer a question on transition training and how you can improve your transition times.
7 Sep 20187min
#249 shin splints
In this episode, I answer a question about shin splints and how you can keep training.
3 Sep 20187min
