#137 Two quick questions
In this episode of Ask The Coach, I answer two quick questions. One on RE (part of a power meter for runners) and a question on my homemade sports gels.
22 Mar 20186min
#2 Talking Pro
Jack and I talk about what is going on within the pro field of triathlon.
20 Mar 201812min
#136 Waking up early to train
In this podcast, I talk about waking up early to train. How to get in the right mindset to get out of bed and get going.
19 Mar 201812min
#135 How to set your training around two "A Races"
In this episode, I answer a question for a athlete who has a half Ironman and a full Ironman as their "A Race" for this season. I set out some information on how to structure each training block to b...
18 Mar 20185min
#134 70.3 Training (short sessions vs long sessions)
In this episode, I talk about 70.3 training and talk about short sessions vs long sessions. What to consider when creating your own program.
17 Mar 201810min
#133 Upgrading to a TT bike
In this episode of Ask The Coach, I answer a question on what to consider when looking for a new time trial bike, where to look, things to consider. I even talk about rebuilding your old bike, ways t...
16 Mar 201810min
#132 Interview with Jason Shortis
In this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.
15 Mar 201844min
#131 Adding speed work to your training
In this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider.To submit a question, email tim@trainsmooth.com
14 Mar 20184min
