How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...

Episoder(667)

2 Readings for the Gambling Addict in a Pandemic

2 Readings for the Gambling Addict in a Pandemic

Share Your Thoughts! Text Bobbie here! 035 [AM6] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaranti...

3 Apr 202010min

(Part 1) Michelle's A Compulsive Gambler Story: Gambling is My Reward-  I deserve this!

(Part 1) Michelle's A Compulsive Gambler Story: Gambling is My Reward- I deserve this!

Share Your Thoughts! Text Bobbie here! 034- Part 1 of Michelle's story. In this episode, Michelle, a compulsive gambler shares what led her to gamble. Have your tissues ready as Michelle shares her...

3 Apr 202029min

 Working Step 4 with the Compulsive Gambler.

Working Step 4 with the Compulsive Gambler.

Share Your Thoughts! Text Bobbie here! 033 [PM6] Coping While Cooped STEP 4 - Let's do some work!! New plan for evening shows. Let's do some Step 4 work together! It's a big one, so by doing littl...

2 Apr 202011min

Thoughts of a Gambler in Quarantine

Thoughts of a Gambler in Quarantine

Share Your Thoughts! Text Bobbie here! 032 [AM5] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaran...

2 Apr 20209min

Bedtime thoughts with a Gambler in Quarantine

Bedtime thoughts with a Gambler in Quarantine

Share Your Thoughts! Text Bobbie here! 031 [PM5] Coping While Cooped PM5 In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quar...

1 Apr 20207min

Recovery for the Gambler is a Long Term Game

Recovery for the Gambler is a Long Term Game

Share Your Thoughts! Text Bobbie here! 030 [AM4] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaranti...

1 Apr 20209min

Be a Rainbow Spreader in Gambling Recovery

Be a Rainbow Spreader in Gambling Recovery

Share Your Thoughts! Text Bobbie here! 029 [PM4] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaranti...

31 Mar 202010min

Keeping Inner Peace in Recovery

Keeping Inner Peace in Recovery

Share Your Thoughts! Text Bobbie here! 028 [AM3] Coping While Cooped In this episode, Bobbie shares her feelings, coping strategies, and what everyone else may be on her mind each day of her quaranti...

31 Mar 20209min

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