Taking Care of Yourself- Wellness

Taking Care of Yourself- Wellness

Share Your Thoughts! Text Bobbie here! 495 In the spirit of me trying to get ready for my big trip in March, I have been making this such a focus this week. It should be a focus every day for every one of us. Check in with yourself- Are you eating healthy? Are you going to the Dr. when you need to? Are you staying active? Are you taking a time out when you need to? Think about these things and see if you are taking care of yourself EVERY SINGLE DAY... It is that important! Po...

Episoder(667)

Get the Message?  Listening with Your Heart

Get the Message? Listening with Your Heart

Share Your Thoughts! Text Bobbie here! 019- In this episode, Bobbie talks about how her listening skills are evolving in recovery... She shares examples of who she listens to and why. Another aspect...

13 Mar 202031min

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 018- One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drink...

6 Mar 202020min

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 017 One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drinkin...

28 Feb 202033min

Step 2 - Gambler's Anonymous

Step 2 - Gambler's Anonymous

Share Your Thoughts! Text Bobbie here! 016- Step 2 as written in the GA literature as well as the "proactive 12 steps". Join Bobbie in her virtual GA meeting for February. "Came to believe a power ...

21 Feb 202026min

Transparency About Addiction

Transparency About Addiction

Share Your Thoughts! Text Bobbie here! 015- Bobbie discusses the concept of being open and transparent about our addiction. This includes our friends and family as well as employers. Both perspecti...

14 Feb 202022min

Serenity Prayer Intro & Asia Highlights

Serenity Prayer Intro & Asia Highlights

Share Your Thoughts! Text Bobbie here! 014- Bobbie recaps some highlights from her first-ever sober vacation. She shares how the serenity prayer was applicable to different situations as well as som...

7 Feb 202035min

Wife of a Gambler - with Wendy Bost

Wife of a Gambler - with Wendy Bost

Share Your Thoughts! Text Bobbie here! 013- Wendy Bost shares her personal experience being married to a compulsive gambler, her journey through experiencing the addiction first-hand, and her recover...

31 Jan 202038min

Wellness, Nutrition, Health etc. featuring Guy Waltman

Wellness, Nutrition, Health etc. featuring Guy Waltman

Share Your Thoughts! Text Bobbie here! 012- This epic episode is for the masses!! Bobbie interviews Guy Waltman, a fitness/ wellness ambassador in the Albany area. They cover a range of topics from...

24 Jan 20201h 14min

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