7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

Share Your Thoughts! Text Bobbie here! 611 Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up! In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-au...

Episoder(667)

Exploring Dharma Recovery Together Part 5

Exploring Dharma Recovery Together Part 5

Share Your Thoughts! Text Bobbie here! 283 [PM129] Coping While Cooped We discuss the 3rd Noble Truth which is the End of Suffering. It is amazing how much control we have over our addiction when we ...

3 Aug 202014min

Focusing on Ourselves in our Gambling Addiction Recovery

Focusing on Ourselves in our Gambling Addiction Recovery

Share Your Thoughts! Text Bobbie here! 282 [AM 129] Coping While Cooped Do we "take other's inventory" as the program calls it? Are we paying attention to our strengths and weaknesses or to others? ...

3 Aug 202014min

Exploring Dharma Recovery Together Part 4

Exploring Dharma Recovery Together Part 4

Share Your Thoughts! Text Bobbie here! 281 [PM 128] Coping While Cooped We worked on the 2nd Noble Truth tonight, which was The Cause of Suffering. It was illuminating to me the explanation of cravin...

3 Aug 202020min

How Do We Help the Other Addicts We Care About?

How Do We Help the Other Addicts We Care About?

Share Your Thoughts! Text Bobbie here! 280 [AM128] Coping While Cooped Today's reading talks about the generational pattern of addiction and what it means in our lives. Do we try to help get other fa...

2 Aug 202012min

Exploring Recovery Dharma for Addicts Part 3

Exploring Recovery Dharma for Addicts Part 3

Share Your Thoughts! Text Bobbie here! 279 [PM127] Coping While Cooped Today we dig deeper into the 1st Noble Truth and discuss trauma and attachment injury. Questions from this include identifying ...

1 Aug 202020min

Celebrating Ourselves Whether We are Still Gambling or Not!

Celebrating Ourselves Whether We are Still Gambling or Not!

Share Your Thoughts! Text Bobbie here! 278 [AM127] Coping While Cooped Let's celebrate ourselves today Beautiful People!!! Not just because our reading says so or because I say so, but because we de...

1 Aug 202010min

Exploring Dharma Recovery Together Part 2

Exploring Dharma Recovery Together Part 2

Share Your Thoughts! Text Bobbie here! 277 [PM 126} Coping While Cooped We continue to dig into the Recovery Dharma book and learn together. Tonight we learn a little more about Buddha, dukkka and Dh...

31 Jul 202011min

Let's Just Be Human Beings Instead of Gambling Addicts or "Great" People

Let's Just Be Human Beings Instead of Gambling Addicts or "Great" People

Share Your Thoughts! Text Bobbie here! 276 [AM 126] Coping While Cooped There are pros and cons to be the eluded famous people or icons we can dream of being like. The reading shares how it is best t...

31 Jul 202010min

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