Deepening The Practice Meditation
Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily r...
3 Nov 202218min
Reprogramming Unconscious Thoughts Meditation
Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to ...
31 Okt 202220min
Rooted in the Present Moment Meditation
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediat...
27 Okt 202220min
Unplugging From Chaos Meditation
Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends a...
24 Okt 202220min
Facing Fear Meditation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...
20 Okt 202220min
Riding the Wave Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some min...
17 Okt 202220min
Believing Good Things Will Happen Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and ma...
13 Okt 202220min
Moving Forward Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeli...
10 Okt 202220min
