Meditation on Acceptance
In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it i...
14 Jul 202215min
Meditation For Self Control
In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's wor...
11 Jul 202214min
Meditation for Self Doubt
In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
7 Jul 202216min
Be Kind to Yourself Meditation
Be Kind to Yourself MeditationWe can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ours...
4 Jul 202216min
Find Yourself Meditation
Finding Your True Self MeditationToday we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, dep...
14 Jun 202117min
Breaking Negative Thought Patterns Meditation
Breaking Thought Habits MeditationThe only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in...
11 Jun 202112min
Create Your Day Meditation
Create Your Day MeditationThis meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some...
7 Jun 202114min
Facing Fear Meditation
Stop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth.Fear is a natural reaction to moving closer to the truth. - Pema Chodron----------...
4 Jun 202112min
