#71 You Can Still Lose Weight Without a Fitspo Insta

Sami and Aleen talk about food and weight loss. They talk about the necessary mindset, habits, and how thoroughly unsexy everyone looks waking up early to hit the gym and trim those pounds. In terms of diets, they’ve done it all: carb-free, high-protein, and Halo Top only. Is there anything better than eating out? Of course not, but gaining confidence may be a close second. Learn more about your ad choices. Visit megaphone.fm/adchoices