146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, t...
6 Jan 202157min
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Heal...
4 Jan 20211h 20min
144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.
30 Des 20201h
143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work...
23 Des 20201h 1min
142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We discuss monogamy, marriage, and divorce, how to beat ...
16 Des 20201h 17min
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top ...
9 Des 202059min
140: Beating Addiction to Find the Path to True Health | Rich Roll
Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration and Timeless Wisdom from the Rich Roll Podcast.
2 Des 20201h 2min
139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previou...
25 Nov 20201h 2min
