The One Mile Club
Sophiena recounts her awkward train ride to the studio, where she got up close and personal with a couple engaged in some serious PDA. Steffan has taken birthday surprises to the next level for Emma, ...
5 Aug 202452min
Sunday Soak: Take A Breather
This week on the Sunday Soak Emma shares her relaxing breathing technique, so get your candles on, put your feet up, and let's switch off for fifteen minutes. Hosted on Acast. See acast.com/privacy fo...
4 Aug 202415min
The Train Accident
Changing a baby can be stressful at the best of times, but doing it whilst on a moving train is a recipe for disaster! Now that we're officially into the summer holidays Sophiena shares her first Show...
1 Aug 202414min
The Gassy Labour
There are a lot of ways to induce labour but in this episode, we hear one mum's new, smellier method. Sophiena and Emma chat about the realities of potty training and organising the household, and we ...
29 Jul 202452min
Sunday Soak: Relaxation Routines
Welcome to the first Sunday Soak! It's a space for you to relax, take a breather and listen to some chilled out tunes with Sophiena and Emma guiding the way! So draw yourself a bath, grab a cup of te...
28 Jul 202413min
The Summer Begins!
It's official... Schools out for summer! And the ladies want to know your plans for the summer holidays! Let us know whether you're getting crafty with the children, taking them on walks, or going awa...
25 Jul 202416min
The Muff Scissors
We're celebrating Sophiena and Emma's birthdays this week so there are plenty of bubbles, and outrageous secrets! Including one from a mum with a new way of using a bag for life, and another mum whose...
22 Jul 202455min
The Bog Brush
It's so cute when babies learn to do things themselves... except when they mistake a public bog brush for a hair brush. Away from the listener's gag-worthy stories, we hear hard facts about getting pr...
18 Jul 202413min
