INT 176 - How can we be happy in the moment?

How does one find joy in the storm of life's uncertainties?

This intriguing question sets the stage for an insightful conversation between Linda Yates, the esteemed “Int-HER-rupt” host, and the charismatic Michelle Phillips, a renowned corporate training and coaching expert and the author of “Happiness is a Habit.”

Michelle delves into the transformative experiences that led her toward an unshakeable pursuit of happiness—even when faced with life's inevitable interruptions. Together, they unravel the compelling concept of energy transference and the role of positive psychology in shaping one’s happiness, offering listeners an empowering toolkit for cultivating a fulfilling life.

Join us in exploring the profound realizations and actionable strategies unveiled in this unmissable conversation on finding and fostering happiness during the most challenging times.

Michele Phillips’ Background

• Michele Phillips is a corporate training and coaching expert, and the author of “Happiness is a Habit.”

• She shares her vibrant leadership journey, emphasizing the crucial roles of energy, optimism, and positive psychology.

Energy Transference: The Power of Positive Action

• Linda and Michele discuss energy transference, analyzing how our behavior can significantly affect circumstances around us.

• They emphasize the significance of conscious effort in maintaining a positive energy flow, seeking new experiences, and continuously growing.

The Ephemeral Nature of Event-Driven Happiness

• Research indicates that happiness derived from major life events such as promotions or personal milestones is transient, offering a boost for around three months.

• Linda and Michele explore sustainability in happiness beyond these short-lived high points.

The Poker Analogy: Building Happiness Daily

• Comparing happiness to a poker game, Michele discusses accumulating 'chips' of satisfaction through daily positive actions.

• She also shares how these contribute to a resilient state of contentment in the long term.

Harnessing Moments of Joy for Forward Movement

• Michele talks about her strategy for transforming negative circumstances by recognizing and focusing on the happiness and luck that exist even in dark times. This shift not only changes the narrative but pushes forward momentum.

Embracing What Can Be Controlled

• Linda and Michele discuss the power of letting go of the uncontrollable and directing focus on what's within one's influence to find happiness.

• Techniques such as the 'easy button' and the use of a clicker are highlighted as tools to acknowledge and celebrate positive moments.

Discovering the Five Levels of Happiness

• Finally, the five happiness levels are discussed, with Michele sharing how happiness flourishes when contributing to someone else's joy.