209. How to stop worrying (One simple, but effective strategy)
I’ve been reading How to stop worrying and start living by Dale Carniege and it talks about a simple anti-worrying strategy that I just had to share with you all. So if you’re an obsessive worrier - ...
6 Nov 16min
208. How to actually care less what other people think (BLAST FROM THE PAST)
Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive?In today’s episode - I’m talking about...
30 Okt 19min
207. Stop doing these 5 things if you want to argue less
Do you and your partner seem to argue about the same things over and over? Do small disagreements suddenly turn into huge arguments where neither person feels heard or understood? If so, I’d bet tha...
23 Okt 12min
206. Should I speak up? Or change my thinking?
You’re hurt about something that’s happened in your relationship. But should you say something? Is it just your thoughts? When should you speak up and when should you change the way you’re thinking ...
16 Okt 13min
205. The comparison trap: When everyone's life seems better than yours
Do you see other people posting their engagement photos, or baby shower pictures and feeling envious? Or maybe you see people posting their travelling pictures - and start to feel dissatisfied with th...
9 Okt 14min
204. Dealing with shame & anxiety when someone is mad at you
Ever felt an intense feeling of shame when someone is upset with you? Well... I've had a couple of situations happen recently. One with my wife and one with a close friend of mine - where I experien...
2 Okt 23min
203. Real-life coaching: My partner wanted an open relationship but I didn't
Today I'm answering a question from a listener. "My boyfriend of 1.5 years and I started out having an open relationship. Turned out that this wasn't a good fit for me due to my insecurities and brou...
25 Sep 9min
202. 5 ways you push people away when you're afraid to lose them
Is your fear of losing them pushing them away? Are you feeling so anxious that it’s getting in between you and your partner - or maybe you and your friends - when all you want is to feel closer to th...
18 Sep 24min
